2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Rov qab pw tsaug zog yuav yog txoj haujlwm zoo tshaj plaws los tswj tus txha nraub qaum. Peb pom zoo sab pw tsaug zog vim nws muaj txiaj ntsig kev noj qab haus huv ntau dua, xws li txo qhov siab ntawm lub plawv. Kev pw tsaug zog sab tuaj yeem txo qis snoring, obstructive pw tsaug zog apnea, thiab cov tsos mob ntawm acid reflux.
Txoj hauj lwm twg yog qhov zoo tshaj rau kev pw tsaug zog?
- Zoo tshaj pw tsaug zog. Wb fim nws. …
- Fetal position. Muaj ib qho laj thawj vim li cas qhov no yog qhov chaw pw tsaug zog tshaj plaws. …
- Puag ntawm koj ib sab. Raws li nws hloov tawm, kev pw tsaug zog ntawm koj sab yog qhov zoo nkauj rau koj - tshwj xeeb tshaj yog tias koj pw ntawm koj sab laug. …
- Tuag ntawm koj lub plab. …
- Pab rau koj nraub qaum.
Vim li cas koj yuav tsum tsis txhob pw ntawm koj nraub qaum?
Plying Flat on Your Back: Ib rab ntaj Ob-Edged
Rov qab pw tsaug zog tuaj yeem txhawb nqa tus txha nraub qaum kom zoo dua qub thiab txo qhov siab ntawm cov ceg tawv. Txawm li cas los xij, pw tsaug zog tom qab tsis pom zoo rau txhua tus. Kev tshawb fawb qhia tias pw tsaug zog ntawm koj nraub qaum tuaj yeem ua rau qee yam mob hnyav duaxws li snoring thiab pw tsaug zog apnea.
Koj puas yuav pw saum koj nraub qaum nrog Covid?
Ua ntej, yog tias koj tawm tsam COVID-19 hauv tsev, koj tsis tas yuav pw hauv qee txoj haujlwm. "Peb paub tias kev pw tsaug zog ntawm koj lub plab tuaj yeem txhim kho koj cov pa oxygen yog tias koj xav tau cov pa oxygen ntxiv hauv tsev kho mob. Yog tias koj tsis muaj COVID-19 hnyav, pw ntawm koj lub plab lossis ib sab yuav tsis cuam tshuam rau koj tus kabmob,"hais tias Dr.
Nws tsis tshua muaj pw saum koj nraub qaum?
Tshuav koj nraub qaum
Nws tsis tshua muaj pw saum koj nraub qaum - tsuas yog 8% ntawm cov neeg ua. Yog tias koj ua li ntawd, txoj xov zoo yog tias kev pw tsaug zog lub ntsej muag yog qhov zoo rau kev tiv thaiv caj dab thiab nraub qaum. Kev pw hauv koj lub nraub qaum yuav ua rau koj lub taub hau, caj dab thiab txha nraub qaum nyob rau hauv qhov chaw nruab nrab, tshem tawm qhov siab ntxiv ntawm cov pob qij txha hauv cov cheeb tsam ntawd.
Pom zoo:
Koj puas yuav tsum hnav lub rooj zaum hauv nraub qaum?
WATERTOWN, NY Lub lim tiam no, Tus Thawj Kav Tebchaws Cuomo tau kos npe rau tsab cai lij choj uas xav kom txhua tus neeg caij tsheb yuav tsum tau siv lawv lub rooj zaum thiab ceev, suav nrog cov neeg nyob tom qab. … Yuav tsum tau siv txoj siv sia nyob hauv lub nraub qaum?
Koj puas yuav tsum hnav lub rooj zaum hauv lub rooj zaum nraub qaum uk?
Txoj cai siv lub rooj zaum nraub qaum hauv tebchaws Askiv tau hais tias cov neeg laus yuav tsum hnav lub rooj zaum hauv nraub qaum ntawm lub tsheb, tshwj tsis yog lawv raug zam kev kho mob. Nws yog lub luag haujlwm ntawm cov neeg laus cov neeg caij tsheb kom paub tseeb tias lawv hnav lub rooj zaum.
Pab nraub qaum puas pab txha caj qaum?
A low-back brace tuaj yeem pab tau rau kev kho mob lumbar spinal stenosis yooj yim los ntawm kev hnav nws dhau ntawm koj hnub. Pob braces ua haujlwm rau tus txha caj qaum? Spinal stenosis. Bracing for lumbar spinal stenosis aims kom txo siab rau thiab txwv micro-motions nyob rau hauv qis qaum, ob qho tib si ua rau cov hlab ntsha hauv paus irritation thiab radicular mob.
Puas yog tus txha caj qaum tiv thaiv tus txha nraub qaum?
Cov qaum qaum yog tiv thaiv los ntawm pob txha, discs, ligaments, thiab cov leeg. Tus txha caj qaum yog ua los ntawm 33 pob txha hu ua vertebrae. Tus txha caj qaum dhau los ntawm ib lub qhov hauv nruab nrab (hu ua tus txha caj qaum) ntawm txhua tus vertebra.
Thaum dev pw saum lawv nraub qaum?
Meaning: Pw rov qab taw qhia kev nkag siab ntawm kev sib raug zoo. Thaum tus dev pw hauv txoj hauj lwm no, lawv qhia koj txoj kev hlub thiab kev ntseeg. Raws li Jen Jones, "cov dev tuaj yeem xaiv pw li no nrog ib tus neeg hauv tsev uas lawv xav tias muaj kev nyab xeeb tshaj plaws nrog.
