Zoo txhua tus zones tawm ntawm sijhawm dhau mus. Nws yuav tshwm sim ntau zaus thaum koj xav tias dhuav lossis ntxhov siab, lossis thaum koj xav ua lwm yam. Nws kuj tseem zoo nkauj heev uas yuav muaj qhov ntev ntev lossis lub hlwb pos huab yog tias koj tab tom ntsib kev tu siab, kev mob siab rau, lossis lwm yam xwm txheej hauv lub neej nyuaj.
Zoo tawm qhov tsos mob ntawm dab tsi?
Zoning out yog ib qho kev ceeb toom ntau tshaj ntawm ADHD rau cov menyuam yaus thiab cov laus. Zoning tawm hauv kev sib tham nrog tsev neeg, lossis cov rooj sib tham hauv chaw ua haujlwm yog qhov kev xav txog cov teeb meem kev saib xyuas, uas yog ib qho tseem ceeb hauv kev kuaj mob ADHD.
Puas yog zoning tawm cov tsos mob ntawm kev ntxhov siab?
Cov neeg uas muaj kev ntxhov siab ntev ntev qee zaum muaj kev paub txog "zoning tawm" lossis "tshaj tawm." Lub sij hawm technical rau qhov no yog "dissociation." Peb txhua tus sib cais lub sijhawm, qhov no yog qhov qub.
hu li cas thaum koj zone tawm ntau?
Tab sis nws hloov tawm tias kev npau suav nruab hnub, zoning tawm, thiab sib nrug tawm - sib sau ua ke hu ua "siab wandering" los ntawm cov kws tshawb fawb txog kev puas siab puas ntsws - yog lub hnab sib xyaw, nrog rau ob qho txiaj ntsig thiab nqi.
Kev nyuaj siab tuaj yeem ua rau koj nyob ib puag ncig?
Kev nyuaj siab 3: Tsis nco qab thiab teeb meem kev xavYuav tsum nyeem cov kab lus ntau ntxiv, zoning tawm thaum sib tham, lossis ntsia TV tab sis tsis ua raws li cov phiaj xwm kuj yog cov cim qhia.
