Cov me nyuam hnub nyoog no yuav tsum tau noj li 6 mus rau 8 ooj mis mis los yog qhia mis ib ncig 5 mus rau 7 zaug hauv ib hnub los yog saib xyuas txhua 3 mus rau 4 teev thaum nruab hnub. Tag nrho tag nrho, lawv tseem yuav tsum tau noj ib ncig ntawm 24 mus rau 36 ooj mis niam lossis mis mis txhua hnub.
Kuv yuav tsum pub pes tsawg zaus hauv ib hnub rau kuv tus menyuam muaj 6 hli?
Pib qhia cov khoom noj uas muaj hnub nyoog 6 hli (tsis ua ntej 4 lub hlis). Koj tus menyuam yuav noj cov zaub mov me me thaum xub thawj. Pib pub mis rau koj tus menyuam ib hnub ib zaug, tsim 2 lossis 3 zaug hauv ib hnub.
Ntau npaum li cas tus menyuam muaj 6 hli pub?
Feem ntau rau rau yim ounces txog rau ib hnub. Kev pub niam mis: Ntev npaum li cas tus kws saib xyuas neeg muaj hnub nyoog 6 hli yuav tsum? Kev pub mis tseem yog ib txwm txog txhua peb lossis plaub teev tab sis txhua tus menyuam pub niam mis yuav txawv me ntsis.
Zoo sijhawm rau 6 lub hlis twg?
Sample pw tsaug zog rau tus menyuam muaj 6 hli noj peb zaug
- 7:00 sawv ntxov: Awake.
- 8:45 a.m.: Nap.
- 10:45 a.m.: Awake.
- 12:30 p.m.: Nap.
- 2:00 p.m.: Awake.
- 4:00 p.m.: Nap.
- 4:30 p.m.: Awake.
- 6:30 p.m.: Lub sijhawm pw tsaug zog.
Kuv yuav muab dab tsi pub rau kuv tus menyuam muaj 6 hli noj tshais?
cov tswv yim noj tshais rau menyuam mos thaum 6 hlis
- Banana.
- Buttered wholemeal toast.
- Qe - yam twg - sim ua kom siav,scrambled los yog omelette txiav rau hauv strips.
- Almond butter thinned nrog me ntsis ntawm koj tus menyuam cov mis ib txwm thiab kis rau cov ncuav mog qab zib.
- Ntsuab English muffin kis nrog cov cheese muag zoo li Philadelphia thiab txiav hauv ib nrab.
