Cov kws paub txog kev pw tsaug zog feem ntau pom zoo napping tsis pub dhau 2 teev tsaus ntuj. Raws li tau hais los saum no, pw tsaug zog ua ntej nruab nrab tav su ua rau muaj kev sib xyaw ntawm lub teeb thiab REM pw tsaug zog, thaum pw tsaug zog tom qab 2 teev tsaus ntuj ua rau pw tsaug zog qeeb dua.
Puas 2 teev pw ntev dhau lawm?
Puas yog ob teev Nap ntev dhau lawm? Kev pw tsaug zog 2 teev yuav ua rau koj ntxhov siab tom qab koj sawv thiab koj yuav muaj teeb meem pw tsaug zog hmo ntuj. Teem kom pw txog 90 feeb, 120 feeb yog tias tsim nyog. Kev pw tsaug zog txhua hnub rau 2 teev tuaj yeem yog qhov qhia txog kev pw tsaug zog thiab yuav tsum tau tham nrog kws kho mob.
tav su yuav tsum pw ntev npaum li cas?
Aim pw tsaug zog xwb 10 txog 20 feeb. Qhov ntev koj pw tsaug zog, qhov ntau dua koj yuav hnov zoo li groggy tom qab. Txawm li cas los xij, cov tub ntxhais hluas tuaj yeem ua siab ntev ntev. Noj hmo thaum yav tav su.
Puas tsaug zog thaum nruab hnub tsis yog hmo ntuj?
Kev tshawb fawb luam tawm Lub Tsib Hlis 21, 2018, hauv Kev Ua Haujlwm ntawm National Academy of Sciences (PNAS) tau qhia tias nyob tsaug zog hmo ntuj thiab tsaug zog thaum nruab hnub rau ib leeg xwb Lub sijhawm 24-teev tuaj yeem ua rau muaj kev hloov pauv sai ntawm ntau dua 100 cov proteins hauv cov ntshav, suav nrog cov uas cuam tshuam rau cov ntshav qab zib, tiv thaiv kab mob…
Puas 3 teev pw txaus?
Puas yog 3 teev txaus? Qhov no yuav nyob ntawm seb koj lub cev teb li cas rau kev so li no. Qee tus neeg yog ua tau ua haujlwm tsuas yog 3 teev nkaus xwbzoo thiab ua tau zoo dua tom qab pw hauv qhov tawg. Txawm hais tias ntau tus kws tshaj lij tseem pom zoo tsawg kawg 6 teev ib hmos, nrog 8 qhov zoo dua.
