2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Cov kws paub txog kev pw tsaug zog feem ntau pom zoo napping tsis pub dhau 2 teev tsaus ntuj. Raws li tau hais los saum no, pw tsaug zog ua ntej nruab nrab tav su ua rau muaj kev sib xyaw ntawm lub teeb thiab REM pw tsaug zog, thaum pw tsaug zog tom qab 2 teev tsaus ntuj ua rau pw tsaug zog qeeb dua.
Puas 2 teev pw ntev dhau lawm?
Puas yog ob teev Nap ntev dhau lawm? Kev pw tsaug zog 2 teev yuav ua rau koj ntxhov siab tom qab koj sawv thiab koj yuav muaj teeb meem pw tsaug zog hmo ntuj. Teem kom pw txog 90 feeb, 120 feeb yog tias tsim nyog. Kev pw tsaug zog txhua hnub rau 2 teev tuaj yeem yog qhov qhia txog kev pw tsaug zog thiab yuav tsum tau tham nrog kws kho mob.
tav su yuav tsum pw ntev npaum li cas?
Aim pw tsaug zog xwb 10 txog 20 feeb. Qhov ntev koj pw tsaug zog, qhov ntau dua koj yuav hnov zoo li groggy tom qab. Txawm li cas los xij, cov tub ntxhais hluas tuaj yeem ua siab ntev ntev. Noj hmo thaum yav tav su.
Puas tsaug zog thaum nruab hnub tsis yog hmo ntuj?
Kev tshawb fawb luam tawm Lub Tsib Hlis 21, 2018, hauv Kev Ua Haujlwm ntawm National Academy of Sciences (PNAS) tau qhia tias nyob tsaug zog hmo ntuj thiab tsaug zog thaum nruab hnub rau ib leeg xwb Lub sijhawm 24-teev tuaj yeem ua rau muaj kev hloov pauv sai ntawm ntau dua 100 cov proteins hauv cov ntshav, suav nrog cov uas cuam tshuam rau cov ntshav qab zib, tiv thaiv kab mob…
Puas 3 teev pw txaus?
Puas yog 3 teev txaus? Qhov no yuav nyob ntawm seb koj lub cev teb li cas rau kev so li no. Qee tus neeg yog ua tau ua haujlwm tsuas yog 3 teev nkaus xwbzoo thiab ua tau zoo dua tom qab pw hauv qhov tawg. Txawm hais tias ntau tus kws tshaj lij tseem pom zoo tsawg kawg 6 teev ib hmos, nrog 8 qhov zoo dua.
Pom zoo:
Cov menyuam puas tsaug zog thaum pw tsaug zog?
Tus menyuam kawm ntawv li cas ntsig txog kev pw tsaug zog. Ntxiv mus,koj cov menyuam qhov loj me yuav poob qis, tej zaum xav txog kev qaug zog hauv txoj haujlwm ntawm kev tswj qhov loj dua. Cov leeg lawv tus kheej tuaj yeem ua rau lub log thiab lub peev xwm ua kom cov tub ntxhais kawm qhib yuav ploj mus.
Puas suav suav suav thov dob?
Peb nug txog hnub nyoog thiab hnub yug kom nkag siab qhov loj thiab tus yam ntxwv ntawm pawg hnub nyoog sib txawv thiab nthuav tawm lwm cov ntaub ntawv raws hnub nyoog. … Cov txheeb cais no kuj pab tswj cov cai, kev cai, thiab cov cai tiv thaiv hnub nyoog kev ntxub ntxaug hauv tsoomfwv cov haujlwm thiab hauv zej zog.
Puas npau suav pom ua rau pw tsaug zog tuag tes tuag taw?
Anecdotally, pw tsaug zog tuag tes tuag taw thiab kev npau suav lucid xav tias muaj feem cuam tshuam, nrog cov nyiaj ntawm cov neeg nkag mus rau tuag tes tuag taw ncaj qha los ntawm kev npau suav lucid thiab rov ua dua (Emslie, 2014). Zoo npau suav puas ua rau koj tsaug zog tuag tes tuag taw?
Koj puas yuav pw tsaug zog thaum pw tsaug zog?
Nyob rau hauv qhov kev hloov pauv ntawm qhov xwm txheej, kev pw tsaug zog tseem ceeb heev rau ib tus neeg uas pw tsaug zog. Yog li ntawd, tus neeg pw tsaug zog tsis tuaj yeem tsaug zog. Koj lub cev puas yuav yuam kom koj pw? Qhov tseeb yog, lub cev yuav luag tsis tuaj yeem nyob twj ywm rau ib hnub ntawm ib lub sijhawm, vim tias koj hlwb yuav tsum yuam kom koj tsaug zog.
Lub sijhawm suav suav suav suav suav cov neeg txawv tebchaws?
Puas yog cov neeg tuaj txawv teb chaws tsis raug tso cai suav nrog cov neeg nyob hauv suav? Yog, txhua tus neeg (cov pej xeem thiab cov neeg tsis yog pej xeem) uas muaj chaw nyob ib txwm nyob hauv Tebchaws Meskas suav nrog cov neeg nyob hauv kev suav pej xeem.
