Anecdotally, pw tsaug zog tuag tes tuag taw thiab kev npau suav lucid xav tias muaj feem cuam tshuam, nrog cov nyiaj ntawm cov neeg nkag mus rau tuag tes tuag taw ncaj qha los ntawm kev npau suav lucid thiab rov ua dua (Emslie, 2014).
Zoo npau suav puas ua rau koj tsaug zog tuag tes tuag taw?
Pleev tuag tes tuag taw.
Lucid dreaming yuav tshwm sim nrog pw tsaug zog tuag tes tuag taw, uas tuaj yeem luv luv tseem txaus ntshai. Ntxiv rau, teeb meem pw tsaug zog tuaj yeem ua rau muaj kev pheej hmoo ntawm kev pw tsaug zog tuag tes tuag taw.
Dab tsi tshwm sim ntawm kev npau suav lucid?
Kev npau suav zoo kuj yuav ua rau muaj teeb meem, suav nrog:
- Tsis tsaug zog tsawg. Kev npau suav tiag tiag tuaj yeem tsa koj thiab ua rau nws nyuaj rau rov qab los pw. …
- Tsis meej pem, delirium, thiab hnov qab. Hauv cov tib neeg uas muaj qee yam kev puas siab puas ntsws, kev npau suav lucid yuav ua rau pom kab ntawm qhov tseeb thiab qhov xav li cas.
Yuav ua li cas kom tsis txhob pw tsaug zog tuag tes tuag taw thaum npau suav pom?
Yog tias koj sawv hauv qhov npau suav, muaj feem yuav yog koj tseem nyob rau theem REM ntawm kev pw tsaug zog. Sim ua kom koj ob lub qhov muag kaw thiab rov qab mus pw, tsom koj qhov kev xav ntawm koj tus npau suav. Qhov no ua rau koj muaj feem yuav ntsib kev npau suav lucid. Txawm li cas los xij, nyob rau theem no koj tuaj yeem ntsib "kev pw tsaug zog tuag tes tuag taw" ua ntej npau suav zoo.
Dab tsi ua rau pw tsaug zog tuag tes tuag taw?
Ib qho ntawm cov laj thawj tseem ceeb ntawm kev pw tsaug zog tuag tes tuag taw yog pw tsaug zog, lossis pw tsis tsaug zog. Kev hloov pauv sijhawm pw tsaug zog, pw ntawm koj nraub qaum, lubKev siv qee yam tshuaj, kev ntxhov siab, thiab lwm yam teeb meem pw tsaug zog, xws li narcolepsy, kuj tuaj yeem ua lub luag haujlwm.
