Kev haus luam yeeb thiab Koj Kev Ua Haujlwm Kev haus luam yeeb tuaj yeem thiab yuav cuam tshuam rau koj qhov kev tawm dag zog. Tsis tsuas yog haus luam yeeb txwv koj cov pa oxygen thiab lub ntsws muaj peev xwm, tab sis nws cuam tshuam rau koj cov leeg nqaij thiab kev ua haujlwm ntawm lub cev, ib yam nkaus.
Kev haus luam yeeb phem npaum li cas?
Qhov no ua rau nce ntxiv hauv lactic acid (cov khoom ua rau cov leeg "hlwb," qaug zog, ua pa hnyav dua, thiab mob hnyav dua tom qab qoj ib ce). Qhov kev txo qis ntawm cov pa oxygen no yuav txo koj lub cev tiv thaiv, ua rau nws nyuaj rau koj ua tau zoo hauv kev ua kis las.
Koj tseem tuaj yeem haum yog tias koj haus luam yeeb?
Ib phau ntawv tshiab hu ua A Smoker's Guide to He alth and Fitness piav qhia yuav ua li cas ua kom tus cwj pwm tsis zoo. (Tab sis tej zaum koj yuav tsum tau txiav tawm.)
Kev haus luam yeeb puas cuam tshuam rau cov leeg nce?
Peb xaus lus tias kev haus luam yeeb ua rau cov leeg nqaij cov txheej txheem synthesis thiab ua rau kev nthuav tawm ntawm cov noob cuam tshuam nrog kev tu cov leeg nqaij; Yog li kev haus luam yeeb yuav ua rau muaj kev pheej hmoo ntawm sarcopenia.
Kev haus luam yeeb puas cuam tshuam cov phev?
Kev tshawb fawb qhia tias haus luam yeeb tuaj yeem ua rau DNA puas hauv cov phev. Qee cov pov thawj qhia tau hais tias cov txiv neej nrog cov phev siab nrog DNA puas tuaj yeem txo qis fertility thiab qis dua tus nqi. Tsis tas li ntawd, kev haus luam yeeb yog ib qho kev pheej hmoo rau erectile kawg (ED), uas tuaj yeem ua rau cev xeeb tub yog qhov nyuaj.
