Sagittal Plane (Lateral Plane) - Ib lub dav hlau ntsug khiav ntawm pem hauv ntej mus rau sab nraub qaum; faib lub cev lossis ib qho ntawm nws qhov chaw rau sab xis thiab sab laug.
Puas khiav lub dav hlau sagittal?
Vim tias kev khiav yog txhua yam hais txog kev txav mus tom ntej, peb feem ntau tsis nco qab tias qee qhov ntawm lub cev tau txav mus rau lwm qhov kev taw qhia. Qhov no dynamic system muaj peb lub dav hlau ntawm kev txav: sagittal, frontal thiab transverse. Lub dav hlau sagittal suav nrog kev txav mus rau pem hauv ntej, ua lub luag haujlwm tseem ceeb hauv kev khiav mus tom ntej.
Puas squatting hauv lub dav hlau sagittal?
Ib squat yuav tsum tau txav ntawm cov pob qij txha qis thiab lub cev. Txawm hais tias kev txav mus los ib txwm yog peb qhov sib txawv, squatting feem ntau yog txav hauv lub dav hlau sagittal.
Yuav ua li cas yog lub dav hlau sagittal?
Lub dav hlau sagittal faib koj lub cev mus rau sab xis thiab sab laug. Sagittal dav hlau ce muaj xws li flexion thiab txuas ntxiv, lossis txav mus tom ntej thiab rov qab. Biceps curls thiab squats yog ob qho piv txwv ntawm kev cob qhia lub zog hauv lub dav hlau sagittal.
Puas dhia jacks hauv lub dav hlau sagittal?
Cov no yog sagittal txav. Qee qhov piv txwv yog crunches, lunges, split lunges, sphinx push ups, thiab calf nce. … Qee qhov piv txwv yog dhia jacks, squat jumps, pullups, lateral lunges, thiab side plank crunches.
