2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Sagittal Plane (Lateral Plane) - Ib lub dav hlau ntsug khiav ntawm pem hauv ntej mus rau sab nraub qaum; faib lub cev lossis ib qho ntawm nws qhov chaw rau sab xis thiab sab laug.
Puas khiav lub dav hlau sagittal?
Vim tias kev khiav yog txhua yam hais txog kev txav mus tom ntej, peb feem ntau tsis nco qab tias qee qhov ntawm lub cev tau txav mus rau lwm qhov kev taw qhia. Qhov no dynamic system muaj peb lub dav hlau ntawm kev txav: sagittal, frontal thiab transverse. Lub dav hlau sagittal suav nrog kev txav mus rau pem hauv ntej, ua lub luag haujlwm tseem ceeb hauv kev khiav mus tom ntej.
Puas squatting hauv lub dav hlau sagittal?
Ib squat yuav tsum tau txav ntawm cov pob qij txha qis thiab lub cev. Txawm hais tias kev txav mus los ib txwm yog peb qhov sib txawv, squatting feem ntau yog txav hauv lub dav hlau sagittal.
Yuav ua li cas yog lub dav hlau sagittal?
Lub dav hlau sagittal faib koj lub cev mus rau sab xis thiab sab laug. Sagittal dav hlau ce muaj xws li flexion thiab txuas ntxiv, lossis txav mus tom ntej thiab rov qab. Biceps curls thiab squats yog ob qho piv txwv ntawm kev cob qhia lub zog hauv lub dav hlau sagittal.
Puas dhia jacks hauv lub dav hlau sagittal?
Cov no yog sagittal txav. Qee qhov piv txwv yog crunches, lunges, split lunges, sphinx push ups, thiab calf nce. … Qee qhov piv txwv yog dhia jacks, squat jumps, pullups, lateral lunges, thiab side plank crunches.
Pom zoo:
Puas yog cov dab dab dab dab dab dab dab dab dab dab dab dab?
Myth: Ib tug dab tshos tsis yog neeg ncaj ncees yog tiasnws haum yog. Fact: Tu siab, qhov no yog ib lo lus tsis tseeb uas tau raug perpetuated los ntawm aversive trainers. Txawm hais tias haum rau lub caj dab kom zoo khawb rau hauv cov tawv nqaij rhiab nyob ib ncig ntawm lub caj dab, uas ua rau muaj kev puas tsuaj loj rau cov thyroid, esophagus, thiab trachea.
Puas tawm ntawm lub dav hlau dav hlau?
"Tawm hauv Dav Hlau" yog ib zaj nkauj sau thiab sau los ntawm tus neeg hu nkauj-songwriter John Denver xyoo 1966, Ameslikas suav nrog nws qhov debut demo kaw John Denver Sings li "Babe Kuv Hate To Go". Nws tau ua ntau daim ntawv luam thiab muab rau lawv ua khoom plig rau Christmas xyoo ntawd.
Nyob hauv dav hlau thiab tawm ntawm lub dav hlau buckling?
Nyob rau hauv dav hlau dabtsi yog khoov lub sij hawm txhais tau hais tias lub phaj khoov nyob rau hauv nws tus kheej lub dav hlau xws li ib tug shear phab ntsa nrog kab rov tav thiab ntsug quab yuam uas yog siv rau nws lub dav hlau thiab yog li tsim nyob rau hauv lub dav hlau khoov lub sij hawm.
Kev siv lub teeb pom kev dav dav dav dav li cas?
Kev siv lub teeb pom kev dav dav dav dav li cas yog qhov tseeb rau hmo ntuj? Txo lub teeb pom kev sab hauv kom tsawg kawg. Dab tsi yog cockpit teeb? Cockpit teeb tuaj nyob rau hauv ntau yam duab thiab qhov ntau thiab tsawg. High-brightness halogen lossis cov pa taws nyeem cov teeb pom kev tuaj yeem ntsia tau rau hauv lub qab nthab cockpit.
Puas yog lub dav hlau dav hlau ya mus rau hauv qhov chaw?
dav hlau tuaj yeem thiab tau ya mus rau hauv qhov chaw tau ntau dua 50 xyoo - txawm tias tsis zoo li koj pom hauv tshav dav hlau. Qhov ntawd yog vim cov dav hlau ib txwm xav tau huab cua rau ob qho tib si propulsion thiab nqa, thiab qhov chaw yog qhov tseem ceeb ntawm lub tshuab nqus tsev.
