Tag nrho cov flaxseed yuav dhau los ntawm koj txoj hnyuv undigested, uas txhais tau tias koj yuav tsis tau txais nws cov txiaj ntsig kev noj haus. … Unripe and raw flaxseed tuaj yeem muaj co toxins uas yuav ua rau muaj kev phom sij ntau. Xav txog kev toasting, ua noj lossis ci cov flaxseed kom rhuav tshem cov co toxins.
Puas yog yuav tsum ci cov noob flax?
Thaum ci, nws yog ib txwm rau cov noob splutter me ntsis, yog li tsis txhob txhawj txog nws! Roasted flaxseeds yog zoo ntawm cov protein- cov khoom noj tseem ceeb uas xav tau los txhawb txhua lub cell hauv lub cev. … Khaws ib co roasted alsi noj qab nyob zoo, yog li koj muaj peev xwm sprinkle lawv ntawm koj cov cereals, zaub xam lav, raitas, curds los yog smoothies.
Cov noob flax roasted noj qab nyob zoo?
Txawm tias me me, lawv muaj nplua nuj nyob hauv omega-3 fatty acid ALA, lignans thiab fiber ntau, txhua tus tau pom tias muaj ntau yam txiaj ntsig kev noj qab haus huv. Lawv tuaj yeem siv los txhim kho kev zom zaub mov, txo cov ntshav siab thiab cov roj (cholesterol) phem, txo qhov kev pheej hmoo ntawm mob qog noj ntshav thiab yuav pab tau cov neeg mob ntshav qab zib.
Dab tsi yog daim ntawv zoo tshaj plaws ntawm flaxseed noj?
Cov kws paub txog zaub mov feem ntau pom zoo av hla tag nrho cov flaxseed vim tias daim ntawv hauv av yooj yim dua rau zom. Tag nrho cov flaxseed yuav dhau los ntawm koj txoj hnyuv undigested, uas txhais tau tias koj yuav tsis tau txais tag nrho cov txiaj ntsig.
Puas noj cov noob flax nyoos?
Flax noob muaj kev nyab xeeb rau cov neeg feem coob thaum noj cov nqi nruab nrab. …Tsis txhob haus cov noob nplej nyoos lossis tsis tau siav. Tsis tsuas yog lawv yuav ua rau plab zom mov xwb, lawv kuj tseem muaj cov tshuaj lom.
