![Puas oats zoo rau koj? Puas oats zoo rau koj?](https://i.tvmoviesgames.com/preview/questions/17866622-are-oats-good-for-you-j.webp)
2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Oats yog cov nplej noj qab haus huv tshaj plaws hauv ntiaj teb. Lawv yog cov tsis muaj gluten-dawb nplej thiabqhov zoo ntawm cov vitamins, minerals, fiber ntau thiab antioxidants. Cov kev tshawb fawb qhia tias oats thiab oatmeal muaj ntau yam txiaj ntsig kev noj qab haus huv. Cov no suav nrog kev poob phaus, txo cov ntshav qab zib thiab txo kev pheej hmoo ntawm kab mob plawv.
Puas yog noj oatmeal txhua hnub?
"Los ntawm kev noj oatmeal txhua hnub, koj tuaj yeem txo koj cov qib roj cholesterol tag nrho, txo qis 'tsis zoo' LDL cholesterol, thiab nce koj cov 'zoo' HDL cov roj cholesterol, "hais tias Megan Byrd, DR. Byrd pom zoo txawm tias ntxiv oatmeal rau hauv koj cov khoom noj, zoo li nws nyiam Oatmeal Protein Cookies daim ntawv qhia.
oats ua rau koj rog?
Tab sis qhov ntawd tsis tau txhais hais tias oatmeal tsis tuaj yeem ua phem rau koj. Yog tias koj tsis ua ob peb yam los xav txog, txawm oatmeal tuaj yeem ua rau hnyav nce. Nws tuaj yeem tig los ntawm cov pluas tshais slimming tam sim ntawd mus rau cov khoom noj qab zib hauv cov ntshav uas tuaj yeem ua teeb meem rau koj lub duav.
Vim li cas oats phem rau koj?
Cons rau noj oatmeal.
suav nrog phytic acid, uas tau kawm kom tshem tawm koj lub cev los ntawm kev nqus cov vitamins thiab minerals hauv oats. Nws yog cov hmoov txhuv nplej siab los yog cov khoom noj carbohydrate siab. Yog li, thaum kawg, yog, oats tuaj yeem cuam tshuam koj cov ntshav qab zib, muab koj "qab zib siab" koj lub cev tsis tas yuav pom zoo nrog.
Yuav ua li cas noj oats zoo tshaj plaws?
Txawm yog hom oats koj xaiv, nrawmoats, steel-txiav thiab dov oats yog sib npaug noj qab haus huv-wise. Sab saum toj nrog koj cov txiv hmab txiv ntoo nyiamntxiv fiber ntau thiab txiv ntoo rau kev noj qab haus huv rog.
Pom zoo:
Puas yog quaker oats qub oats?
![Puas yog quaker oats qub oats? Puas yog quaker oats qub oats?](https://i.tvmoviesgames.com/preview/questions/17841884-are-quaker-oats-old-fashioned-oats-j.webp)
Quaker® Old Fashioned Oats yog tag nrho cov oats uas tau dov kom lawv flatten. Quaker® Steel Cut Oats yog tag nrho cov oats uas tsis tau dov rau hauv flakes. Hloov chaw, lawv raug txiav kwv yees li ntawm peb. Quick Quaker® Oats tsuas yog txiav rau hauv me me me kom lawv ua noj sai dua.
Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pom kev pom?
![Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pom kev pom? Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pom kev pom?](https://i.tvmoviesgames.com/preview/questions/17865967-will-corneal-cross-linking-improve-vision-j.webp)
Txawm li cas los xij, corneal collagen cross-linking - cov txheej txheem qib siab tau pom zoo los ntawm US Food and Drug Administration (FDA) hauv xyoo 2016 - tuaj yeem txhim kho qhov pom kev hauv cov neeg mob txhua hnub nyoog. Corneal collagen cross-linking (CXL) tsis yog kho rau keratoconus, tab sis nws tuaj yeem pab tiv thaiv tus mob kom tsis txhob mob hnyav.
Koj puas muaj lub luag haujlwm rau koj tus kheej kev zoo siab?
![Koj puas muaj lub luag haujlwm rau koj tus kheej kev zoo siab? Koj puas muaj lub luag haujlwm rau koj tus kheej kev zoo siab?](https://i.tvmoviesgames.com/preview/questions/17884248-are-you-responsible-for-your-own-happiness-j.webp)
Koj txoj kev zoo siab yog koj tus kheej lub luag haujlwm. … Qhov no yog tej zaum qhov kev paub tseem ceeb tshaj plaws uas koj yuav tsum tau ua kom thiaj li muaj kev zoo siab hauv lub neej thiab hauv koj tus kheej. Yog tias koj tso siab rau ib tus neeg, ib puag ncig, txoj haujlwm, lossis qhov xwm txheej kom ua tiav kev zoo siab ces koj yuav tsis ua tiav nws.
Vim li cas koj yuav tsum muab nqi zog rau koj tus kheej rau koj qhov kev ua tiav?
![Vim li cas koj yuav tsum muab nqi zog rau koj tus kheej rau koj qhov kev ua tiav? Vim li cas koj yuav tsum muab nqi zog rau koj tus kheej rau koj qhov kev ua tiav?](https://i.tvmoviesgames.com/preview/questions/17896567-why-should-you-reward-yourself-for-your-accomplishments-j.webp)
Vim li cas? Los ntawm kev muab nqi zog rau koj tus kheej tam sim no,koj lub paj hlwb ua rau muaj kev xav zoo, ua rau pom tias koj qhov kev siv zog ua rau muaj txiaj ntsig zoo. Los ntawm kev ua qhov no tsis tu ncua, koj lub hlwb yuav pib txuas kev txaus siab kom ua tiav txoj haujlwm lossis lub hom phiaj thiab txav mus rau yav tom ntej.
Puas steel txiav oats noj qab nyob zoo?
![Puas steel txiav oats noj qab nyob zoo? Puas steel txiav oats noj qab nyob zoo?](https://i.tvmoviesgames.com/preview/questions/17936863-are-steel-cut-oats-healthy-j.webp)
Hlau txiav oats yog nplua nuj nyob rau hauv cov protein thiab fiber ntau, txhim kho kev ua kom puv thiab pab muab cov macronutrient tsev blocks ntawm kev noj qab haus huv. Lawv kuj yog ib qho zoo heev ntawm: Vitamin B Complex. Hlau. Puas steel txiav oats zoo rau poob?