Beta-alanine yog ib qho tsis tseem ceeb amino acid uas tsim tawm hauv lub cev. Beta-alanine pab hauv kev tsim cov carnosine. Qhov ntawd yog qhov sib xyaw ua ke uas ua lub luag haujlwm hauv cov leeg mob siab rau hauv kev tawm dag zog siab.
YPuas beta-alanine phem rau koj?
Koj tuaj yeem tau txais beta-alanine los ntawm cov khoom noj uas muaj carnosine lossis los ntawm cov tshuaj ntxiv. Qhov pom zoo koob tshuaj yog 2-5 grams txhua hnub. Txawm hais tias ntau npaum li cas yuav ua rau tingling ntawm daim tawv nqaij, beta-alanine yog suav tias yog ib qho kev nyab xeeb thiab zoo ntxiv rau boost ce kev ua tau zoo.
Koj puas yuav tsum noj beta-alanine txhua hnub?
Qhov tseem ceeb tshaj plaws uas yuav tsum nco ntsoov txog thaum twg yuav noj beta-alanine yog koob tshuaj txhua hnub-txawm yog hnub tsis ua haujlwm. Qhov concentration ntawm cov leeg carnosine ua rau lub sijhawm. Yog vim li cas nws tseem ceeb heev rau kev ntxiv txhua hnub.
Yuav ua li cas yog tias koj noj beta-alanine ntau dhau?
Beta-alanine POSSIBLY SAFE thaum noj los ntawm qhov ncauj kom tsim nyog rau lub sijhawm luv. Cov kev mob tshwm sim tsis tau tshaj tawm nrog cov koob tshuaj nruab nrab ntawm beta-alanine. koob tshuaj ntau tuaj yeem ua rau dej ntws tawm thiab tingling.
Puas beta-alanine ua rau koj hnyav?
Beta alanine tsis muaj dab tsi los txhawb cov leeg nqaij lossis hlawv rog, es, nws tsis tiv thaiv cov kua qaub uas tom qab ntawd tso cai rau tus neeg ua haujlwm nyuaj thiab ntev dua. Qhov txiaj ntsig ntawm qhov no yog qhov tseeb ntau dua cov leeg nqaij thiab rog poob.
