Ntawm yuav luag txhua qhov chaw, txheej nyias nyias ntawm cov kab mob hu ua biofilm tuaj yeem lo. Tias yog vim li cas koj cov pos hniav thiab cov hniav zoo li lawv tau npog hauv slime thaum koj sawv ntxov. Biofilm yog qhov qub thiab tshwm sim rau txhua tus-txawm tias koj txhuam, txhuam thiab yaug nrog tshuaj tua kab mob qhov ncauj.
Cov pos hniav tsis zoo yog dab tsi?
Cov tsos mob ntawm cov pos hniav muaj xws li:
- ua pa tsis zoo uas yuav tsis ploj mus.
- Cov pos hniav liab lossis o.
- Nyob los yog cov pos hniav los ntshav.
- mob zom.
- Zoo hniav.
- Sensitive teeth.
- Cov pos hniav los yog cov hniav ntev dua.
Yuav ua li cas thiaj tshem tau cov hniav nplaum?
Yuav ua li cas thiaj tshem tau cov nplaum nplaum ntawm Cov Hniav?
- Txo cov carbohydrate (starch & qab zib) kom tsawg. …
- Floss koj cov hniav tsis tu ncua. …
- Siv txhuam txhuam txhuam thiab txhuam rau 2 feeb as opposed to 45 vib nas this tib neeg feem ntau nruab nrab.
- Txhuam txhuam tuaj yeem pab tshem tawm cov nplaum nplaum ntawm cov hniav.
Cov pos nplaum yog dab tsi?
Ib yam ntshiab, nplaum hu ua plaque yog ib txwm tsim ntawm koj cov hniav thiab cov pos hniav. Plaque muaj cov kab mob uas pub cov suab thaj hauv cov zaub mov koj noj. Raws li cov kab mob pub, lawv tsim cov kua qaub.
Vim li cas kuv lub qhov ncauj thiaj li nplaum tom qab txhuam?
Koj puas tau pom tias koj cov hniav ib txwm hnov ntxhiab, txawm tias tom qab koj txhuam lawv? Yog li ntawd, paub tias nplaumcov hniav yog cov txiaj ntsig ntawm cov quav hniav. Plaque muaj cov khoom noj, qaub ncaug, ua rau koj cov hniav, cov pos hniav, thiab qhov ncauj. Hmoov tsis zoo, cov quav hniav tuaj yeem ua rau cov hniav daj, ua pa tsis zoo, thiab cov pos hniav los ntshav.
