Turmeric - thiab tshwj xeeb tshaj yog nws cov tshuaj nquag tshaj plaws, curcumin - muaj ntau yam kev tshawb fawb pom zoo rau kev noj qab haus huv, xws li lub peev xwmtxhim kho lub plawvthiab tiv thaiv Alzheimer's thiab mob qog noj ntshav. Nws yog ib tug muaj zog anti-inflammatory thiab antioxidant. Nws kuj tseem yuav pab txhim kho cov tsos mob ntawm kev nyuaj siab thiab mob caj dab.
Puas turmeric ua tau dab tsi?
Cov kev tshawb fawb tsis ntev los no qhia tau hais tias turmeric pab tiv thaiv thiab txo qis kev sib koom tes. Qhov no txo qhov mob, txhav, thiab mob ntsig txog kev mob caj dab. Rau digestive nyem, ua tib zoo saib xyuas cov turmeric nyob rau hauv ib qho ntxiv. Kev noj ntau ntau tuaj yeem ua rau mob plab.
Ntxhais kab mob yog dab tsi?
Turmeric feem ntau tsis ua rau muaj kev phiv loj heev. Qee tus neeg tuaj yeem ntsib cov teebmeem me me xws li mob plab, xeev siab, kiv taub hau, lossis raws plab. Cov kev mob tshwm sim no tshwm sim ntau dua ntawm koob tshuaj ntau dua.
Puas muaj pov thawj scientific rau turmeric?
Qhov tseeb, tsis muaj pov thawj txaus ntseeg hauv tib neeg los qhia turmeric lossis curcumin rau txhua yam mob, raws li National Center for Complementary and Integrative He alth. Turmeric tau dhau los ua tus menyuam noj zaub mov zoo ib nrab vim nws cov lus cog tseg hauv kev tshawb fawb hauv chav kuaj - cellular thiab tsiaj.
Puas tsim nyog noj tshuaj turmeric?
Qhov teeb meem nyuaj los ntawm qhov tseeb tias curcumin hauv turmeric tsis yooj yim nqus los ntawm lub cev,yog li koj yuav tau txais txiaj ntsig me me lossis tsis muaj txiaj ntsig. Yog li ntawd peb tsis pom zoo turmeric ntxiv. Turmeric supplements are safe for most people.
