Koj ob txhais taw yuav tsum tsis txhob lean (pronation) lossis tawm (supination). Nyob rau hauv ib txoj kev zoo, koj ko taw yuav tsum dov rau pem hauv ntej ntawm pob taws mus rau ntiv taw. Koj pronation yuav tsum nruab nrab. Saib tom qab ntawm koj ko taw thiab txhais ceg, pob taws, pob taws, thiab hauv caug yuav tsum ua ib txoj kab ncaj nraim.
Yuav ua li cas koj thiaj paub tias yuav ua li cas rau koj txhais ko taw?
Yuav qhia li cas yog tias koj tshaj lossis qis dua
- Pronation yog li cas koj ko taw dov ntawm pob taws mus rau ntiv taw thaum koj taug kev lossis khiav. …
- Cov duab kos qhia tias koj muaj hom lus dab tsi.
- Yog tias koj muaj qhov nruab nrab qhov nruab nrab, cov duab sab laug yuav pom qhov sib txawv ntawm pob taws thiab lub hauv ntej ntawm ko taw.
Koj qhia li cas yog koj Supinate lossis pronate?
Saib cov khau ntawm koj nkawm khau thiab txheeb xyuas qhov chaw uas hnav tshaj plaws. Yog tias sab nrauv ntawm koj ib leeg yog qhov hnav tshaj plaws, ces koj yog tus neeg sawv cev, zoo li txog 10% ntawm cov pejxeem. Yog tias nws yog sab hauv ntawm koj ib leeg uas yog qhov hnav tshaj plaws, ces koj yog tus neeg hais lus, zoo li 45% ntawm cov pejxeem.
Puas txhais ko taw tiaj tus overpronation lossis Underpronation?
tiaj tus taw yog feem ntau txuam nrog kev hais lus, leaning sab hauv ntawm pob qij txha mus rau hauv nruab nrab kab. Nkawm khau ntawm cov me nyuam uas pronate, thaum muab tso rau ntawm ib sab, yuav lean rau ib leeg (tom qab lawv tau hnav ntev txaus rau txoj hauj lwm ko taw los kho lawv cov duab).
Ua cako taw pronate los yog Supinate?
Qhia tawm ntawm Pinterest Overpronation yog thaum lub arches ntawm ko taw yob sab hauv lossis nqes thaum taug kev, thiab feem ntau hu ua ko taw tiaj. Pronation yog hais txog ko taw ntujtxoj kev txav ntawm ib sab mus rau sab thaum tus neeg taug kev lossis khiav.
