Yog tias ib lossis ntau ntawm koj cov ntiv taw yog nkhaus lossis curled hauv qab, koj yuav muaj rauj, plhaw, lossis ntiv taw ntiv taw. Koj ko taw muaj qhov txawv txav vim cov leeg, leeg, lossis ligaments uas nyob ib puag ncig koj ntiv taw tsis sib npaug. Qhov no ua rau cov ntiv taw khoov hauv qhov chaw khib.
Yuav ua li cas paub yog tias koj txhais ko taw tsis sib haum?
Ib txoj hauv kev los txheeb xyuas qhov tsis zoo ntawm ko taw yog saib cov qauv hnav ntawm koj nkawm khau. Cov cheeb tsam ntawm kev hnav qhia tias qhov twg ko taw tso qhov siab tshaj plaws rau hauv av. Yog tias cov qauv hnav tsis sib xws, nws yog qhov qhia tau zoo tias koj ob txhais taw tsis zoo sib xws.
Vim li cas kuv ko taw tig mus rau sab?
Dab tsi ua rau supination ntawm ko taw? Supination feem ntau yog qhov tshwm sim ntawm qhov teeb meem qub txeeg qub teg nrog tus qauv ntawm koj ko taw. Hauv lwm lo lus, nws yuav khiav hauv tsev neeg. Supination kuj tseem tuaj yeem tshwm sim los ntawm kev qaug zog ntawm qee cov leeg ntawm koj txhais taw, pob taws, thiab ceg.
Kuv yuav kho kuv txhais ko taw li cas?
kho koj txoj kev mus
- Hnav orthotics los txhawb koj txhais taw thiab faib qhov hnyav ntawm koj lub cev kom sib npaug.
- Ua haujlwm ntawm koj qhov nyiaj tshuav. …
- ncab koj ob txhais taw, pob taws, thiab cov nyuj kom tsis txhob nruj.
- Tsom mus rau kev taug kev ntawm koj ob txhais taw ua ntej uas tsis yog pob taws ua ntej gait.
Vim li cas kuv ko taw ntsoos ntshis?
Cov neeg uas pronate ntau dhau dov lawv ko taw sab hauv, ua rausab nraud ntawm pob taws kom sib cuag nrog hauv av thiab ko taw kom flatten ntau dhau. Cov neeg uas supinate tsis dov lawv ko taw sab hauv txaus. Qhov no ua rau strain on pob taws thiab tuaj yeem ua rau pob taws dov tawm sab nraud, uas ua rau raug mob.
