2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Broccoli thiab lwm yam zaub cruciferous yog ib tsev neeg ntawm cov zaub uas suav nrog zaub paj, brussel sprouts, zaub qhwv thiab ntau dua. Zoo ib yam li taum thiab legumes, cov zaub no muaj FODMAP's thiab tuaj yeem ua rau tsam plab.
Kuv yuav ua li cas kom txhob plab tom qab noj zaub qhwv?
Brussels sprouts, broccoli, cabbage, kale, thiab turnips muaj ib tug tsis-digestible carbohydrate (trisaccharide) hu ua raffinose. Txoj hauv kev kom tsis txhob plab plab thiab tseem muaj peev xwm txaus siab rau cruciferous veggies yog cia koj lub plab zom mov kho lub sijhawm. Pib nrog qhov me me thiab maj mam nce koj cov khoom noj.
Puas yog zaub qhwv nyuaj rau koj lub plab?
Cabbage and Its Cousins
Cruciferous zaub, zoo li broccoli thiab cabbage, muaj tib cov suab thaj uas ua rau taum gassy. Lawv siab fiber ntau kuj ua rau lawv nyuaj zom. Nws yuav yooj yim dua rau ntawm koj lub plab yog tias koj noj lawv tsis txhob noj nyoos.
Puas ua zaub qhwv ua rau tsam plab?
Kale, broccoli, thiab zaub qhwv yog zaub cruciferous, uas muaj raffinose - qab zib uas tseem tshuav undigested kom txog thaum cov kab mob hauv koj lub plab ferment nws, uas ua rau roj thiab, tig, ua rau koj mob plab.
Vim li cas Cabbage ua rau muaj roj ntau?
Cabbage, broccoli, cauliflower, sprouts, kale thiab lwm yam nplooj ntsuab ntsuab yog super-high fiber thiab qhov no tuaj yeem ua ntau dhau rau koj lub cev kom zom. Tab sis cov kab mob hauv koj lub plab nyiamsiv nws rau lub zog, thiab qhov no ua rau muaj roj.
Pom zoo:
Dab tsi tuaj yeem ua rau lub plab zawv plab noj?
Cov khoom siv cog hauv cov kab laug sab kab noj muaj xws li algae, nplooj, stems, cag, txiv hmab txiv ntoo thiab noob. Lawv pub rau cov kab mob loj dua, xws li kab dej, thiab vertebrates xws li ntses me me, tadpoles thiab qav. Slider vaub kib tsis nquag ntes tau ntses noj qab nyob zoo.
Sultanas puas tuaj yeem ua rau tsam plab?
"Lub cev muaj teeb meem zom lawv," nws hais. Qee Cov Txiv Hmab Txiv Ntoo thiab Zaub: Zaub thiab txiv hmab txiv ntoo, suav nrog taum, qos yaj ywm, brussels sprouts, lentils, broccoli, bananas thiab raisins, yog zoo rau koj noj qab haus huv, tab sis lawv muaj nyuaj suab thaj thiab starchesuas yog nyuaj kom tawg thiab tuaj yeem ua rau tsam plab.
Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pom kev pom?
Txawm li cas los xij, corneal collagen cross-linking - cov txheej txheem qib siab tau pom zoo los ntawm US Food and Drug Administration (FDA) hauv xyoo 2016 - tuaj yeem txhim kho qhov pom kev hauv cov neeg mob txhua hnub nyoog. Corneal collagen cross-linking (CXL) tsis yog kho rau keratoconus, tab sis nws tuaj yeem pab tiv thaiv tus mob kom tsis txhob mob hnyav.
Koj puas tuaj yeem foob rau kev tawm tsam kev tawm tsam?
Txoj xov zoo rau cov neeg xauj tsev feem ntau yog kev tawm tsam tus tswv tsev yog txhaum cai hauv ntau lub xeev-cov tswv tsev uas koom nrog nws tuaj yeem nres thiab / lossis foob, qee zaum kom tau nyiaj ntau. Yuav ua li cas txiav txim siab tawm tsam kev tawm tsam?
Pob mob plab ua rau tsam plab?
Cov tsos mob ntawm tus mob plab Cov kab mob plab kuj tuaj yeem ua rau tsam plab, mob plab, thiab kub hnyiab ntawm koj lub plab sab sauv, tab sis muaj ob peb qhov sib txawv tseem ceeb. rwj tuaj yeem ua rau koj lub plab o? plab mob ntau zaus tsis sib xws.
