Broccoli thiab lwm yam zaub cruciferous yog ib tsev neeg ntawm cov zaub uas suav nrog zaub paj, brussel sprouts, zaub qhwv thiab ntau dua. Zoo ib yam li taum thiab legumes, cov zaub no muaj FODMAP's thiab tuaj yeem ua rau tsam plab.
Kuv yuav ua li cas kom txhob plab tom qab noj zaub qhwv?
Brussels sprouts, broccoli, cabbage, kale, thiab turnips muaj ib tug tsis-digestible carbohydrate (trisaccharide) hu ua raffinose. Txoj hauv kev kom tsis txhob plab plab thiab tseem muaj peev xwm txaus siab rau cruciferous veggies yog cia koj lub plab zom mov kho lub sijhawm. Pib nrog qhov me me thiab maj mam nce koj cov khoom noj.
Puas yog zaub qhwv nyuaj rau koj lub plab?
Cabbage and Its Cousins
Cruciferous zaub, zoo li broccoli thiab cabbage, muaj tib cov suab thaj uas ua rau taum gassy. Lawv siab fiber ntau kuj ua rau lawv nyuaj zom. Nws yuav yooj yim dua rau ntawm koj lub plab yog tias koj noj lawv tsis txhob noj nyoos.
Puas ua zaub qhwv ua rau tsam plab?
Kale, broccoli, thiab zaub qhwv yog zaub cruciferous, uas muaj raffinose - qab zib uas tseem tshuav undigested kom txog thaum cov kab mob hauv koj lub plab ferment nws, uas ua rau roj thiab, tig, ua rau koj mob plab.
Vim li cas Cabbage ua rau muaj roj ntau?
Cabbage, broccoli, cauliflower, sprouts, kale thiab lwm yam nplooj ntsuab ntsuab yog super-high fiber thiab qhov no tuaj yeem ua ntau dhau rau koj lub cev kom zom. Tab sis cov kab mob hauv koj lub plab nyiamsiv nws rau lub zog, thiab qhov no ua rau muaj roj.
