2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
"Lub cev muaj teeb meem zom lawv," nws hais. Qee Cov Txiv Hmab Txiv Ntoo thiab Zaub: Zaub thiab txiv hmab txiv ntoo, suav nrog taum, qos yaj ywm, brussels sprouts, lentils, broccoli, bananas thiab raisins, yog zoo rau koj noj qab haus huv, tab sis lawv muaj nyuaj suab thaj thiab starchesuas yog nyuaj kom tawg thiab tuaj yeem ua rau tsam plab.
Puas sultanas chim koj plab?
Ib qho kev txhawj xeeb txog kev noj ntau raisins yog qhov nce hauv cov fiber ntau soluble. fiber ntau ntau yuav ua rau plab hnyuv ntxwm, xws li mob plab, roj, thiab tsam plab. Qee tus neeg txawm yuav mob raws plab.
Puas sultanas ua pa roj?
Ntau cov txiv hmab txiv ntoo qab zib: Prunes, raisins, txiv tsawb, txiv apples thiab apricots nrog rau cov kua txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab txiv apples tuaj yeem ua pa roj. Fiber ntau dhau: Txiav rov qab rau cov khoom noj uas muaj fiber ntau, thiab tom qab ntawd maj mam nce lawv, tuaj yeem pab txheeb xyuas tus nqi uas tuaj yeem zam tau.
Cov txiv hmab txiv ntoo qhuav ua rau tsam plab?
Cov fiber ntau hauv cov txiv hmab txiv ntoo qhuav muaj ntau yam mus rau nws. Ib txhais tes tuaj yeem ua haujlwm zoo li khawv koob yog tias koj cem quav. Cov khoom qab zib no, txawm li cas los xij, kuj tseem muaj suab thaj hu ua fructose, uas tuaj yeem ua rau koj mob plab yog tias koj noj ntau dhau.
Puas Peach ua rau tsam plab?
txiv apples, apricots, cherries, txiv duaj, txiv duaj, plums, thiab prunes tshwj xeeb tshaj yog paub rau ua rau roj ntau dhau. 5 Kua txiv kua txiv, kua txiv txiv ntoo, thiab cov dej haus txiv hmab txiv ntoo kuj yog qhov ua txhaum. Yog vim li castxiv hmab txiv ntoo (zoo li nplej) muaj fructose.
Pom zoo:
Dab tsi tuaj yeem ua rau lub plab zawv plab noj?
Cov khoom siv cog hauv cov kab laug sab kab noj muaj xws li algae, nplooj, stems, cag, txiv hmab txiv ntoo thiab noob. Lawv pub rau cov kab mob loj dua, xws li kab dej, thiab vertebrates xws li ntses me me, tadpoles thiab qav. Slider vaub kib tsis nquag ntes tau ntses noj qab nyob zoo.
Cabbage tuaj yeem ua rau tsam plab?
Broccoli thiab lwm yam zaub cruciferous yog ib tsev neeg ntawm cov zaub uas suav nrog zaub paj, brussel sprouts, zaub qhwv thiab ntau dua. Zoo ib yam li taum thiab legumes, cov zaub no muaj FODMAP's thiab tuaj yeem ua rau tsam plab. Kuv yuav ua li cas kom txhob plab tom qab noj zaub qhwv?
Koj puas tuaj yeem foob rau kev tawm tsam kev tawm tsam?
Txoj xov zoo rau cov neeg xauj tsev feem ntau yog kev tawm tsam tus tswv tsev yog txhaum cai hauv ntau lub xeev-cov tswv tsev uas koom nrog nws tuaj yeem nres thiab / lossis foob, qee zaum kom tau nyiaj ntau. Yuav ua li cas txiav txim siab tawm tsam kev tawm tsam?
Lub plab plab puas tuaj yeem kho tau?
Tsis muaj kev kho mob ntau npaum li cas los dawslub plab o vim IBS thiab lactose intolerance. Ascites feem ntau yog ib qho kev mob tshwm sim ntawm lwm qhov teeb meem loj hauv lub cev, xws li cirrhosis. Koj yuav tsum tham nrog koj tus kws kho mob txog kev npaj kho mob.
Pob mob plab ua rau tsam plab?
Cov tsos mob ntawm tus mob plab Cov kab mob plab kuj tuaj yeem ua rau tsam plab, mob plab, thiab kub hnyiab ntawm koj lub plab sab sauv, tab sis muaj ob peb qhov sib txawv tseem ceeb. rwj tuaj yeem ua rau koj lub plab o? plab mob ntau zaus tsis sib xws.
