Lawv tuaj yeem pab koj txhim kho kev sib npaug zoo dua, kev sib koom tes, thiab kev txawj tsav tsheb. Cov kev tawm dag zog no tsom koj lub nraub qaum, lub hauv paus, thiab cov leeg nqaij. Koj tseem yuav ua haujlwm koj ob txhais caj npab, caj dab, thiab glutes. Kev tshawb fawb qhia tau hais tias trampolining muaj txiaj ntsig zoo rau cov pob txha noj qab haus huv, thiab nws tuaj yeem pab txhim kho pob txha ceev thiab lub zog.
Puas trampolining pab plam plab rog?
Yes, dhia ntawm lub trampoline ce tag nrho lub cev. G-force uas bouncing tsim pab tsim cov leeg nqaij thiab hlawv rog sai. Qhov no txhawb nqa txhua qhov ntawm koj lub cev - suav nrog ob txhais ceg, ncej puab, caj npab, duav, thiab plab.
Ntev npaum li cas koj yuav tsum dhia ntawm lub trampoline rau kev tawm dag zog?
Txoj kev tshawb fawb tshiab los ntawm American Council on Exercise (ACE) pom tias dhia ntawm lub trampoline mini rau tsawg dua 20 feeb yog qhov zoo rau koj li khiav, tab sis xav tias zoo saib thiab lom zem heev.
Nws puas zoo dua los dhia lossis khiav ntawm trampoline?
Trampoline Workouts Tau zoo li khiav, Tab sis xav tias yooj yim dua thiab lom zem dua. Lawv hlawv ntau npaum li calories li 10-feeb-mais khiav, pom txoj kev tshawb fawb tshiab. … Ua hauj lwm nrog lub trampoline tuaj yeem muab qhov sib npaug ntawm calorie hlawv thiab txhawb nqa cardio, raws li kev tshawb fawb tshiab-tab sis nws yuav xav tias yooj yim dua thiab lom zem dua.
Koj tuaj yeem poob phaus sai npaum li cas ntawm trampoline?
Nws yuav lom zem, tab sis qhov kev tawm dag zog no tuaj yeem hlawv cov calories hnyav. Vim nws qhov cuam tshuam tsawg, a 10feeb trampoline kev sib ntsib tuaj yeem hlawv cov roj tib yam li 30 feeb khiav. Qhov ntawd yog txog 1,000 calories ib teev.
