Tau txais yam tsawg kawg 10 feeb ntawm ua haujlwm nruab nrab peb zaug hauv ib hnubtuaj yeem muab txiaj ntsig zoo tib yam li 30 feeb ntawm kev tawm dag zog tsis tu ncua.
Puas 10 feeb workouts zoo?
Ntau tus kws tshaj lij pom zoo cov kev tawm dag zog luv luv no muaj zog. Ib txoj kev tshawb fawb xyoo 2016 tau tshaj tawm tias kev tawm dag zog 10 feeb nrog ib feeb ntawm kev sib tw tuaj yeem xa txiaj ntsig kev noj qab haus huvzoo ib yam li kev tawm dag zog 45 feeb ntawm qhov nruab nrab. Qhov tsis pub leejtwg paub ntawm no yog kev siv lub sijhawm ua haujlwm siab.
Koj puas poob phaus nrog 10 feeb kev tawm dag zog?
Koj tuaj yeem tau txais xws li kev ua haujlwm zoo (tej zaum zoo dua) tsuas yog 10 feeb xwb. Qhov no tsis txhais hais tias nws yuav yooj yim. Qhov tseeb, koj yuav tsum tau ua haujlwm hnyav ntxiv rau tag nrho 10 feeb, tab sis nws yuav tsim nyog. Cov kev tshawb fawb qhia tau hais tias luv luv, hnyav workouts pab txhawb calorie hlawv ntev tom qab koj ua haujlwm tiav.
Puas 3 feeb kev tawm dag zog?
Ib ob peb lub sijhawm luv luv ntawm kev tawm dag zog hnyav, tsuas yog ob peb feeb hauv ib lub lis piam, tuaj yeem xa ntau yam kev noj qab haus huv thiab kev noj qab haus huv ntawm cov sij hawm ntawm kev tawm dag zog ib txwm, raws li kev tshawb fawb tshiab, hais tias Dr Michael Mosley.
Kev ua haujlwm luv luv tuaj yeem ua tau zoo?
Kev tawm dag zog me me thoob plaws ib hnub tsuas yog siv tau raws li kev sib tham ntev dua - tab sis muaj kev ntes. Yog tias koj tawm tsam nrhiav sijhawm los tawm dag zog, ntawm no yog qee qhov xov xwm zoo. Ib txoj kev tshawb fawb tshiab tau pom tias qhov tawg luv luv ntawm kev ua lub cev -mini-workouts - tuaj yeem ua tau zoo li ib qho kev sib tham ntau.
