2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Tau txais yam tsawg kawg 10 feeb ntawm ua haujlwm nruab nrab peb zaug hauv ib hnubtuaj yeem muab txiaj ntsig zoo tib yam li 30 feeb ntawm kev tawm dag zog tsis tu ncua.
Puas 10 feeb workouts zoo?
Ntau tus kws tshaj lij pom zoo cov kev tawm dag zog luv luv no muaj zog. Ib txoj kev tshawb fawb xyoo 2016 tau tshaj tawm tias kev tawm dag zog 10 feeb nrog ib feeb ntawm kev sib tw tuaj yeem xa txiaj ntsig kev noj qab haus huvzoo ib yam li kev tawm dag zog 45 feeb ntawm qhov nruab nrab. Qhov tsis pub leejtwg paub ntawm no yog kev siv lub sijhawm ua haujlwm siab.
Koj puas poob phaus nrog 10 feeb kev tawm dag zog?
Koj tuaj yeem tau txais xws li kev ua haujlwm zoo (tej zaum zoo dua) tsuas yog 10 feeb xwb. Qhov no tsis txhais hais tias nws yuav yooj yim. Qhov tseeb, koj yuav tsum tau ua haujlwm hnyav ntxiv rau tag nrho 10 feeb, tab sis nws yuav tsim nyog. Cov kev tshawb fawb qhia tau hais tias luv luv, hnyav workouts pab txhawb calorie hlawv ntev tom qab koj ua haujlwm tiav.
Puas 3 feeb kev tawm dag zog?
Ib ob peb lub sijhawm luv luv ntawm kev tawm dag zog hnyav, tsuas yog ob peb feeb hauv ib lub lis piam, tuaj yeem xa ntau yam kev noj qab haus huv thiab kev noj qab haus huv ntawm cov sij hawm ntawm kev tawm dag zog ib txwm, raws li kev tshawb fawb tshiab, hais tias Dr Michael Mosley.
Kev ua haujlwm luv luv tuaj yeem ua tau zoo?
Kev tawm dag zog me me thoob plaws ib hnub tsuas yog siv tau raws li kev sib tham ntev dua - tab sis muaj kev ntes. Yog tias koj tawm tsam nrhiav sijhawm los tawm dag zog, ntawm no yog qee qhov xov xwm zoo. Ib txoj kev tshawb fawb tshiab tau pom tias qhov tawg luv luv ntawm kev ua lub cev -mini-workouts - tuaj yeem ua tau zoo li ib qho kev sib tham ntau.
Pom zoo:
Puas yog kev tawm dag zog 10 feeb ua haujlwm?
Los ntawm kev tawm dag zog rau 10 feeb nrog kev siv zog thiab kev siv zog, koj yuav muaj peev xwm muab koj lub cev xav tau kom yoog raws, tsim cov leeg nqaij, thiab ua kom koj lub peev xwm. Kaum feeb ib hnub txaus los ua kom koj tawm dag zog zoo.
Yog 1 feeb 60 vib nas this?
Zaj. Muaj 60 vib nas this hauv 1 feeb. Hauv lwm lo lus, qhov thib ob yog 160 ntawm ib feeb. Qhov thib ob yog hu ua lub hauv paus unit ntawm lub sij hawm. Puas yog ib feeb 60 lossis 59 vib nas this? Lub ntsiab lus ntawm lub sijhawm tau qhia peb tias ib feeb muaj ntawm 60 vib nas this, ib teev muaj 60 feeb thiab muaj 24 teev hauv ib hnub vim nws siv sijhawm ntau kom peb lub ntiaj teb tig tig.
Puas yog qhov zoo thiab zoo nkauj yog cov ntaub ntawv kawm zoo?
Qhov no yog ib qho kev kawm pheej yig heev thiab pheej yig dua me ntsis ntau dua li cov ntaub ntawv kawm hauv tsev. Lub Hom Phiaj Zoo thiab Zoo Nkauj yog txhawm rau ntxiv dag zog rau menyuam yaus thiab tsev neeg, yog vim li cas lawv khaws lawv cov txiaj ntsig qis.
Puas yoo workouts zoo dua rau kev rog?
Nws taw rau ob peb qhov kev tshawb fawb me me uas qhia tias ua haujlwm thaum sawv ntxov tom qab 8 mus rau 12 teev ntawm kev yoo mov thaum pw tsaug zog tuaj yeem tso cai rau koj hlawv roj ntau txog 20 feem pua. Txawm li cas los xij, tseem muaj cov kev tshawb fawb qhia tias nws ua rau tsis muaj qhov sib txawv ntawm kev poob rog tag nrho.
Cov neeg sau xov xwm nyob rau 60 feeb yog leej twg?
Anderson Cooper (2006-tam sim no) (kuj ntawm CNN) Norah O'Donnell (2015 – tam sim no) Sharyn Alfonsi (2015-tam sim no) Jon Wertheim (2017-tam sim no) Tus neeg sau xov xwm 60 feeb tam sim no yog leej twg? 60 feeb cast suav nrog Lesley Stahl, Scott Pelley, Bill Whitaker thiab John Dickerson ua tus tswv tam sim no.
