2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
kipping rubup yog dab tsi? Kipping yog txoj kev viav vias koj lub cev kom nce lub zog. Lub kipping rub tawm yog thaum koj siv lub zog ntawd los tsim "lub zog viav vias" uas ua rau koj lub puab tsaig nce thiab hla lub bar.
Kipping Pull Ups yog dab tsi?
Kev kipping rub tau zoo vim tias nws hloov cov haujlwm thawj zaug ntawm rub mus rau lwm lub cev, tab sis cov quab yuam tseem yuav tsum tau hla lub bar thiab lub xub pwgThaum lub rooj vag viav vias. Lub xub pwg nyom ces khaws lub zog zoo li lub caij nplooj ntoos hlav thiab xa rov qab mus rau hauv qhov bar thiab lub cev kom nce siab.
Puas Kipping rub-up yooj yim dua?
Tab sis muab qhov xav tau kev txav mus los thiab lub zog, ua kom zoo kipping rub ups yuav yooj yim dua ntawm koj lub xub pwg nyom dua qeeb-grind, nruj rub-ups rau ob lub laj thawj tseem ceeb. Thawj qhov laj thawj yog tias feem ntau ntawm kev rub tawm tiag tiag yog ua thaum koj lub cev sab sauv ze dua rau kab rov tav dua ntsug.
Kipping CrossFit yog dab tsi?
3. ByCrossFit Lub Tsib Hlis 26, 2019. Qhov "kev dag" no yog los ntawm muaj zog thiab kis las rov qab ntawm lub duav kev taw qhia- zoo li qhov huv thiab snatch - thiab nthuav cov thawj txav ntawm sab nraub qaum thiab caj npab los ntawm lub cev thiab lub duav kom suav nrog thaj chaw fais fab.
Vim li cas CrossFit phem?
Lwm txoj kev tshawb fawb pom tias CrossFit workouts muaj kev pheej hmoo ntau dua li kev nqa hnyav ib txwm, yuav yog vim qhov kev siv zog ntawmkev tawm dag zog qhov twg qee tus neeg tuaj koom yuav "thaum lawv tus kheej dhau ntawm lawv tus kheej lub cev qaug zog txwv thiab tuaj yeem ua rau qhov kawg ntawm daim ntawv tawg, tsis muaj kev tswj hwm, thiab raug mob."
Pom zoo:
Puas yog cov dab dab dab dab dab dab dab dab dab dab dab dab?
Myth: Ib tug dab tshos tsis yog neeg ncaj ncees yog tiasnws haum yog. Fact: Tu siab, qhov no yog ib lo lus tsis tseeb uas tau raug perpetuated los ntawm aversive trainers. Txawm hais tias haum rau lub caj dab kom zoo khawb rau hauv cov tawv nqaij rhiab nyob ib ncig ntawm lub caj dab, uas ua rau muaj kev puas tsuaj loj rau cov thyroid, esophagus, thiab trachea.
Vim li cas rub rub tawm?
Kev tawm dag zog rub tawm yog ib qho kev cob qhia uas tsom cov leeg nqaij raws li lawv koom nrog kev thawb lossis rub tawm. Cov workouts no yog nrov ntawm bodybuilders thiab lwm yam ncaws pob vim hais tias lawv optimize rov qab lub sij hawm ntawm workouts thiab pab tsim ib tug sib npaug lub cev.
Puas rub thiab rub tawm thaum cev xeeb tub?
Tummy twinges, pinching thiab rub Qee tus poj niam muaj kev xav hauv lawv lub plab thaum ntxov ntawm cev xeeb tub uas rov ua dua qhov kev xav ntawm lawv cov leeg raug rub thiab ncab. Qee lub sij hawm hu ua 'abdominal twinges', cov tingles no tsis muaj dab tsi txhawj txog.
Puas yog cov dab dab dab dab dab dab tau them?
OHL cov neeg ua si tsis tau nyiaj hli, vim lawv tsis raug lees paub tias yog cov neeg ua haujlwm raws li Txoj Cai Kev Ua Haujlwm. Txawm li cas los xij, lawv suav nrog cov txiaj ntsig xws li nyiaj rov qab txhua xyoo, tag nrho cov nqi kawm ntawv them, thiab daim pib pub dawb.
Leej twg invented kipping rub ups?
Greg Glassman yog ib tug qub gymnast uas pib cob qhia cov tib neeg thoob plaws xyoo 1970. Xyoo 1995, nws qhib nws lub gym thawj zaug. Kipping Pull Ups yog dab tsi? Kev kipping rub tau zoo vim tias nws hloov cov haujlwm thawj zaug ntawm rub mus rau lwm lub cev, tab sis cov quab yuam tseem yuav tsum tau hla lub bar thiab lub xub pwgThaum lub rooj vag viav vias.
