Ib tus cwj pwm uas Nav txhim kho kom yooj yim rau lawv txoj kev dhuav thiab ntxhov siabyog zom rau ntawm lawv cov khw muag ntoo lossis lwm cov ntoo hauv lawv lub tsev. … Muaj qee yam teeb meem kho mob, xws li vitamin tsis txaus, uas yuav yuam kom tus nees zom ntoo. Tab sis feem ntau tus nees uas zom ntoo yog ib tug nees dhuav.
nees tsis muaj dab tsi thaum lawv zom ntoo?
Hay thiab pasture yuav txawv ntawm cov ntsiab lus ntawm fiber ntau thiab nws tau pom tias yog nees tsis tau txais fiber ntau txaus hauv koj cov zaub mov lawv yuav xaiv zom ntoo. Qhov no feem ntau tsis yog qhov txaus ntshai, tab sis nws tuaj yeem ua rau muaj kev phom sij yog tias lawv noj cov staples, rau tes, lossis lwm yam khoom tsis zoo hauv cov ntoo.
Yuav ua li cas rau nees noj tawv ntoo?
Nav mas noj bark tawm ntoo uas yog vim kev noj haus tsis txaus, dhuav lossis los ntawm kev coj tus cwj pwm phem. Nws feem ntau tsis muaj mob rau cov nees noj tawv ntoo, nyob ntawm tsob ntoo, thiab ib sab ntawm tus cwj pwm phem, tus cwj pwm tuaj yeem kho yam tsis muaj teeb meem ntau.
Vim li cas kuv nees noj sticks?
Kev noj mov tuaj yeem ua tus cwj pwm zoo hauv nees, lossis nws tuaj yeem qhia tau tias muaj teeb meem, xws li mob, noj zaub mov tsis txaus, lossis dhuav. … Raws li lawv tso siab rau nws rau kev noj qab haus huv thiab kev tsim lub zog, nees muaj qhov xav tau kev noj haus fiber ntau (“roughage”).
Yuav ua li cas kom nees tsis txhob noj ntoo?
Kev tshawb fawb tau pom tias cov nees muaj feem ntau duagnaw ntawm ntoo thaum ntub, huab cua txias. Muab stems noj ntau dua. Qhov no yog txoj kev yooj yim tshaj plaws thiab siv tau zoo tshaj plaws ntawm kev txwv kev zom ntoo. Tsis tas li ntawd, xav txog kev siv cov khoom noj qeeb qeeb, uas yuav pab txo qis qhov muaj peev xwm ua rau muaj kev ntxhov siab los ntawm kev ua noj quav nyab ntev dua.
