Thaum peb muaj hnub nyoog, peb metabolism qeebthiab tus nqi uas peb zom zaub mov txo qis li 10 feem pua txhua xyoo caum tom qab hnub nyoog 20. Metabolism yog lub zog (calories) koj lub cev siv los tuav nws tus kheej.
Hnub nyoog twg koj cov metabolism qeeb qeeb?
Tom qab pib lub zog loj hlob ntawm cov menyuam mos, koj cov metabolism qeeb qeeb li ntawm 3% txhua xyoo kom txog thaum koj mus txog koj 20s, qhov twg nws nce mus rau qhov qub qub uas yuav tswj tau. thoob plaws hauv neeg laus.
Puas metabolism qeeb ntawm 50?
Thaum koj loj tuaj, koj lub cev khaws cov rog ntau dua thiab poob cov leeg vim yog cov tshuaj hormone hloov. Cov kev hloov no tau pom ntau dua tom qab 50. Lawv qeeb koj cov metabolism. Qhov xwm zoo yog tias koj tsis tas yuav nyob nrog cov metabolism hauv qis tom qab koj 50.
Cov zaub mov twg ua kom cov metabolism?
Nyeem kom pom 10 qhov zoo tshaj plaws metabolism boost cov zaub mov, nrog rau lwm txoj hauv kev los ua kom metabolic muaj nuj nqi
- Qe. Qhia tawm ntawm Pinterest Qe muaj protein ntau thiab yog qhov kev xaiv zoo rau kev txhawb nqa cov metabolism. …
- Flaxseeds. …
- Liab. …
- Chili peppers. …
- Ginger. …
- Tshuaj yej ntsuab. …
- Kaub. …
- Brazil ceev.
Yuav ua li cas 50 xyoo poob phaus?
20 Txoj Kev Zoo Tshaj Plaws Tom Qab 50
- Kawm kom txaus siab rau kev cob qhia lub zog. …
- Pab pawg. …
- Zaum tsawg thiab txav ntau dua. …
- Ua kom koj cov protein kom tsawg. …
- Tham nrog kws kho mob. …
- Ua noj ntau hauv tsev. …
- Ntau cov khoom lag luam. …
- Nyob tus kws qhia tus kheej.
