Tom qab pib lub zog loj hlob ntawm cov menyuam mos, koj cov metabolism qeeb qeeb li ntawm 3% txhua xyoo kom txog thaum koj mus txog koj 20s, qhov twg nws nce mus rau qhov qub qub uas yuav tswj tau. thoob plaws hauv neeg laus.
Puas metabolism qeeb thaum peb muaj hnub nyoog?
Thaum peb muaj hnub nyoog, peb metabolism qeebthiab tus nqi uas peb zom zaub mov txo qis li 10 feem pua txhua xyoo caum tom qab hnub nyoog 20. Metabolism yog lub zog (calories) koj lub cev siv los tuav nws tus kheej.
Lub hnub nyoog twg ua rau txiv neej metabolism qeeb?
Cov txiv neej uas nquag nquag (ua ntau tshaj peb mais hauv ib hnub) pom lawv cov calorie xav tau siab tshaj nyob ib puag ncig hnub nyoog 18 lossis 19 ntawm 3, 200 calories. Cov metabolism hauv qeeb me ntsis thaum lub hnub nyoog no, nrog tee ntawm 200 calories thoob plaws hauv lawv 20sthiab rau hauv nruab nrab 30s thaum nws poob dua 200 calories.
Puas koj cov metabolism hauv qeeb ntawm 12?
Tab sis qhov tseeb, txawm tias koj metabolism qeeb dua thaum hmo ntuj thaum koj nyob twj ywm dua li thaum koj nquag nquag, koj cov metabolism tsis ua haujlwm, txawm tias thaum koj tsaug zog. Calories noj thaum hmo ntuj yuav tsis hloov koj cov metabolism lossis suav ntau tshaj calories noj thaum nruab hnub.
Yuav ua li cas yog cov cim qhia ntawm qeeb metabolism?
Cov cim qhia ntawm cov metabolism qeeb
- Koj muaj roj.
- Koj xav tau qab zib.
- Koj nce hnyav.
- Nyob qhov hnyav.
- Koj ib txwm xav tias tsam plab.
- Koj muajhypothyroidism.
- Koj yooj yim tsim cellulite.
- Koj cov ntshav qab zib siab dhau lawm.
