6 cov zaub mov no yog qee qhov phem tshaj plaws ntawm lectins hauv Asmeskas cov zaub mov thaum noj nyoos
- Raw raum taum. Cov noob taum liab yog cov khoom noj muaj txiaj ntsig zoo ntawm cov nroj tsuag raws li cov protein thiab lawv yog cov khoom noj uas tsis muaj glycemic-index. …
- Panuts. Peanuts yog lwm hom legume, thiab zoo li taum hauv lub raum, lawv muaj lectins. …
- Txhua Grains.
3 Khoom noj uas Dr Gundry hais kom zam yog dab tsi?
Khoom noj kom tsis txhob
Raws li Dr. Gundry, koj tuaj yeem noj ob peb yam txwv tsis pub noj - txiv lws suav, tswb peppers, thiab dib- yog tias lawv tau tev thiab deseeded. Plant Paradox Diet qhia txog tag nrho cov khoom noj muaj txiaj ntsig ntawm cov protein thiab rog thaum txwv tsis pub hmo ntuj, taum, legumes, nplej, thiab cov khoom noj mis nyuj feem ntau.
Yuav ua li cas cov zaub mov uas siab tshaj hauv lectins?
Lawv muaj nyob rau hauv txhua yam nroj tsuag, tab sis raw legumes (taum, lentils, peas, taum pauv, txiv laum huab xeeb) thiab cov nplej tag nrho xws li nplej muaj cov lectins ntau tshaj plaws.
Cov khoom noj lectin phem tshaj yog dab tsi?
Cov khoom noj siab tshaj hauv lectins suav nrog:
- hmo ntuj zaub, xws li txiv lws suav, qos yaj ywm, goji berries, peppers, thiab eggplant.
- tag nrho cov legumes, xws li lentils, taum, txiv laum huab xeeb, thiab chickpeas.
- cov khoom siv txiv laum huab xeeb, xws li txiv laum huab xeeb thiab txiv laum huab xeeb.
Puas lectins phem rau koj lub plab?
Kev tshawb fawb qhia tias cog lectins tuaj yeem muaj lub luag haujlwm hauv kev kho mob qog noj ntshav (3). Txawm li cas los xij, noj ntau ntau yam ntawm lectins tuaj yeem ua rau lub plab puas. Qhov no ua rau khaus uas tuaj yeem ua rau cov tsos mob xws li raws plab thiab ntuav. Nws tseem tuaj yeem tiv thaiv lub plab los ntawm kev nqus cov khoom noj kom zoo.
