2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
6 cov zaub mov no yog qee qhov phem tshaj plaws ntawm lectins hauv Asmeskas cov zaub mov thaum noj nyoos
- Raw raum taum. Cov noob taum liab yog cov khoom noj muaj txiaj ntsig zoo ntawm cov nroj tsuag raws li cov protein thiab lawv yog cov khoom noj uas tsis muaj glycemic-index. …
- Panuts. Peanuts yog lwm hom legume, thiab zoo li taum hauv lub raum, lawv muaj lectins. …
- Txhua Grains.
3 Khoom noj uas Dr Gundry hais kom zam yog dab tsi?
Khoom noj kom tsis txhob
Raws li Dr. Gundry, koj tuaj yeem noj ob peb yam txwv tsis pub noj - txiv lws suav, tswb peppers, thiab dib- yog tias lawv tau tev thiab deseeded. Plant Paradox Diet qhia txog tag nrho cov khoom noj muaj txiaj ntsig ntawm cov protein thiab rog thaum txwv tsis pub hmo ntuj, taum, legumes, nplej, thiab cov khoom noj mis nyuj feem ntau.
Yuav ua li cas cov zaub mov uas siab tshaj hauv lectins?
Lawv muaj nyob rau hauv txhua yam nroj tsuag, tab sis raw legumes (taum, lentils, peas, taum pauv, txiv laum huab xeeb) thiab cov nplej tag nrho xws li nplej muaj cov lectins ntau tshaj plaws.
Cov khoom noj lectin phem tshaj yog dab tsi?
Cov khoom noj siab tshaj hauv lectins suav nrog:
- hmo ntuj zaub, xws li txiv lws suav, qos yaj ywm, goji berries, peppers, thiab eggplant.
- tag nrho cov legumes, xws li lentils, taum, txiv laum huab xeeb, thiab chickpeas.
- cov khoom siv txiv laum huab xeeb, xws li txiv laum huab xeeb thiab txiv laum huab xeeb.
Puas lectins phem rau koj lub plab?
Kev tshawb fawb qhia tias cog lectins tuaj yeem muaj lub luag haujlwm hauv kev kho mob qog noj ntshav (3). Txawm li cas los xij, noj ntau ntau yam ntawm lectins tuaj yeem ua rau lub plab puas. Qhov no ua rau khaus uas tuaj yeem ua rau cov tsos mob xws li raws plab thiab ntuav. Nws tseem tuaj yeem tiv thaiv lub plab los ntawm kev nqus cov khoom noj kom zoo.
Pom zoo:
Puas yog cov dab dab dab dab dab dab dab dab dab dab dab dab?
Myth: Ib tug dab tshos tsis yog neeg ncaj ncees yog tiasnws haum yog. Fact: Tu siab, qhov no yog ib lo lus tsis tseeb uas tau raug perpetuated los ntawm aversive trainers. Txawm hais tias haum rau lub caj dab kom zoo khawb rau hauv cov tawv nqaij rhiab nyob ib ncig ntawm lub caj dab, uas ua rau muaj kev puas tsuaj loj rau cov thyroid, esophagus, thiab trachea.
Lectins puas ua rau koj hnyav?
Raws li Dr. Gundry, lectins yog cov co toxins uas cov nroj tsuag tsim kom muaj sia nyob thiab yuav tsum tsis txhob noj vim muaj ntau yam teeb meem uas lawv ua, suav nrog kev mob, plab hnyuv, thiab hnyav nce. Vim li cas lectins ua rau qhov hnyav nce?
Lectins ua dab tsi rau koj lub cev?
Lectins yog ib hom protein uas, hauv tib neeg, tuaj yeem txhawb kev loj hlob ntawm tes thiab txhawb kev sib txuas lus ntawm cov hlwb. Lawv kuj ua lub luag haujlwm hauv tib neeg lub cev tiv thaiv kab mob. Muaj ntau ntau hom lectins. Qee qhov tsis muaj teeb meem rau tib neeg kev noj qab haus huv, thaum lwm tus, xws li ricin, tuaj yeem ua rau tuag taus me me.
Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pom kev pom?
Txawm li cas los xij, corneal collagen cross-linking - cov txheej txheem qib siab tau pom zoo los ntawm US Food and Drug Administration (FDA) hauv xyoo 2016 - tuaj yeem txhim kho qhov pom kev hauv cov neeg mob txhua hnub nyoog. Corneal collagen cross-linking (CXL) tsis yog kho rau keratoconus, tab sis nws tuaj yeem pab tiv thaiv tus mob kom tsis txhob mob hnyav.
Koj puas xav tau tus yuam sij rau kev phem phem?
Tus yuam sij no qhib lub qhov rooj rau Dire Maul North thiab West. Yuav kom tau tus yuam sij koj yuav tsum nkag mus rau lub ntsiab nkag mus rau Dire Maul East. Koj yuav pom ib tug me me imp hu ua Pusillin. Nws yog tus phooj ywg thaum xub thawj ces tham nrog nws thiab koj yuav tsum tau caum nws ncig ua piv txwv.
