Tseem Pumpernickel qhob cij yog ua nrog coarsely av rye hmoov (thiab tej zaum qee cov hmoov nplej) thiab yog fermented nrog sourdough starter. Cov acetic acid los ntawm lub oob khab thiab cov fiber ntau soluble hauv rye khaws cov glycemic load (GL) ntawm lub khob cij qis-ntau qis dua li cov qhob cij dawb lossis cov nplej tag nrho.
khob cij pumpernickel yog dab tsi?
Pumpernickel qhob cij feem ntau yog ua nrog siab feem ntawm rye hmoov thiab me me ntawm cov hmoov nplej. Nws yog rye hmoov txawm li cas los xij uas yog qhov txaus siab tshwj xeeb. Ib txwm Lub Ntiaj Teb Qub dub pumpernickel qhob cij siv cov hmoov nplej ntxhib uas yog av los ntawm tag nrho cov rye berry.
Pumpernickel yog dab tsi thiab nws ua li cas?
Pumpernickel (Lus Askiv: /ˈpʌmpərnɪkəl/; German: [ˈpʊmpɐˌnɪkl̩]) yog feem ntau hnyav, me ntsis qab zib rye qhob cij ib txwm ua nrog sourdough pib thiab coarsely av rye. Nws yog qee zaum ua nrog kev sib xyaw ua ke ntawm cov hmoov nplej ua los ntawm rye nrog rau tag nrho cov nplej nplej ("rye berries").
Puas pumpernickel txhais tau tias dab ntxwg nyoog fart?
Pumpernickel qhob cij muaj ob peb yam kev noj qab haus huv xav tsis thoob. Cia peb rov nco qab qhov twg lub npe txawv txawv no tuaj ntawm. "Pumpern" yog lus German txhais tau tias "rau fart" thiab npib tsib xee, zoo li "Old Nick" hauv lus Askiv, yog lub npe rau "dab ntxwg nyoog". Yog li, pumpernickel txhais tau tias "dab ntxwg nyoog lub fart."
Puas yog khob cij pumpernickel zoo dua rau koj?
Qhov txiaj ntsig kev noj qab haus huv tseem ceeb tau los ntawmKev noj cov qhob cij pumpernickel yog qhov pib lub acidic acid thiab soluble fibers ntawm rye khaws cov qhob cij glycemic load tsawg heev. Tsis zoo li cov qhob cij ua los ntawm cov nplej, thaum koj noj cov mov ci pumpernickel, koj haus ntau tsawg carbohydrates.
