Net carbs yog cov carbohydrates hauv cov zaub mov uas koj tuaj yeem zom tau thiab siv zog. Txhawm rau xam cov carbs net, noj cov zaub mov tag nrho cov carbohydrates thiab rho tawm: Fiber. Txij li thaum peb lub cev tsis muaj cov enzymes los rhuav tshem fiber ntau, nws dhau los ntawm peb txoj kev zom zaub mov tsis hloov pauv. Qab zib cawv xws li xylitol thiab erythritol.
Neeg carb vs carb yog dab tsi?
Qhov sib txawv tseem ceeb ntawm tag nrho cov carbs thiab net carbs yog tag nrho cov carbs suav nrog txhua hom carb sib txawv hauv cov zaub mov lossis pluas noj. Cov no muaj xws li starches, noj fiber ntau, thiab qab zib. Net carbs, ntawm qhov tod tes, tsuas yog suav nrog carbs uas lub cev tuaj yeem zom tag nrho rau hauv qabzib.
Dab tsi yog net carb Keto?
Ntau tus neeg ntawm kev noj zaub mov keto suav "net carbs," uas yog tag nrho carbs rho tawm fiber ntau. Fiber tsis "suav" nyob rau hauv tag nrho cov carbohydrate, vim nws tsis digested. Txawm li cas los xij, cov carbohydrates no tsawg heev thiab yuav tsum tau ua tib zoo npaj.
Kuv yuav tsum noj pes tsawg carbs ntawm keto?
Cov lus qhia kev noj haus Ketogenic feem ntau pom zoo kom koj nyob nruab nrab ntawm 15 - 30g ntawm cov carbohydrates ib hnub, lossis 5-10% ntawm tag nrho cov calories. Feem ntau, yog tias koj yog ib tus neeg nquag ua haujlwm 4 mus rau 5 zaug hauv ib lub lis piam, koj yuav muaj peev xwm haus tau ntau carbohydrates thiab nyob hauv ketosis.
Koj puas saib net carbs ntawm keto?
Dab tsi yog Net Carbs? Qhov tseem ceeb tshaj plaws uas yuav tsum nco ntsoov thaum sim nkag siab txog kev noj haus ketogenic yog tias nws yog qhov tshwj xeeb.carbs uas suav thaum xam koj noj txhua hnub.
