Ntau 13 qhov tseem ceeb vitamins - vitamins A, C, D, E, K, thiab cov vitamins B (thiamine, riboflavin, niacin, pantothenic acid, biotin, B 6, B12, thiab folate). Cov vitamins muaj ntau txoj haujlwm los pab ua kom lub cev ua haujlwm zoo.
Muaj pes tsawg hom vitamins?
Vitamins yog cais raws li dej-soluble lossis fat-soluble. Hauv tib neeg muaj13 vitamins: 4 fat-soluble (A, D, E, thiab K) thiab 9 dej-soluble (8 B vitamins thiab vitamin C).
5 hom vitamins yog dab tsi?
Lawv yog:
- Vitamin A.
- Vitamin C.
- Vitamin D.
- Vitamin E.
- Vitamin K.
- Vitamin B1 (thiamine)
- YVitamin B2 (riboflavin)
- Vitamin B3 (niacin)
YVitamin 7 yog dab tsi?
Raws li cov kws kho mob noj zaub mov, Cov no yog 7 Cov Khoom Uas Koj Cov Tshuaj Txhuam Hniav yuav tsum muaj
- Vitamin D. Vitamin D pab peb lub cev nqus calcium, uas tseem ceeb rau cov pob txha noj qab haus huv. …
- NYIAJ Magnesium. Magnesium yog ib qho tseem ceeb ntawm cov zaub mov, uas txhais tau hais tias peb yuav tsum tau txais los ntawm cov khoom noj los yog tshuaj ntxiv. …
- Calcium. …
- Zinc. …
- Iron. …
- Folate. …
- YVitamin B-12.
Vitamin yog dab tsi thiab lawv hom?
Vitamins yog cov khoom uas peb lub cev yuav tsum tau tsim thiab ua haujlwm li qub. Lawv suav nrog vitamin A, C, D, E, thiab K, choline, thiab cov vitamins B (thiamin,riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, thiab folate / folic acid).
