2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Ratio ceev twitch fiber ntau kom qeeb twitch, kev ncaj ncees ntawm tus txha nraub qaum, tendon insertion ntev, tuav lub zog thiab qhov loj ntawm tes. Yog hais tias koj muaj ntev femurs thiab tshwj xeeb tshaj yog luv shins, koj tseem kawm tau ua ib tug zoo nkauj deadlift. Tsuas yog tsis txhob coj tus cwj pwm tig koj nraub qaum.
ntev femurs zoo rau dab tsi?
Nrog cov femurs ntev dua, koj lub duav yuav tsum tau mus deb dua koj. Txoj hauj lwm no yooj yim dua ua tiav hauv qhov qis bar squat, uas txhawb nqa ntau dua flexion. Nyob rau hauv lub siab bar squat, koj lub duav yuav tsum tau zaum ntau 'ncaj down' vs 'rov qab', uas yuav nyuaj nrog ntev ceg.
Puas yog lub cev luv luv zoo rau kev tuag?
Yog tias koj ob txhais ceg ntev ua ke nrog lub cev luv, lossis caj npab luv feem ntau, ces koj nraub qaumyuav ua rau kab rov tav ntau dua rau hauv pem teb hauv koj qhov teeb tsa. … Thaum kawg, nws tseem ceeb heev uas yuav tsum nco ntsoov tias qhov zoo tshaj plaws rov qab lub kaum sab xis rau deadlifts yog ib qho uas tso cai rau koj nqa qhov hnyav tshaj plaws.
Puas Sumo zoo dua rau ntev femurs?
Yog tias ib tus neeg muaj lub cev ntev txog qhov ntev ntawm lawv cov femur, lawv yuav tau txais txiaj ntsig los ntawm a sumo stance vim yog nyob rau hauv txoj haujlwm ntsug ntau dua thiab nthuav tawm lawv tus txha nraub qaum kom sib piv tsawg dua shear quab yuam tshaj nrog ib tug pa deadlift.
Lub cev hom twg zoo tshaj rau sumo deadlift?
The Sumo Deadlift
BEST FOR: Txhua tus uas muaj caj npab ntev dualawv ob txhais ceg. Sawv nrog koj txhais tes ntawm koj ob sab thiab saib daim iav.
Pom zoo:
Puas yog cov dej khov ntev ntev dua li cov dej khov nab kuab?
Lwm qhov sib txawv loj ntawm glacials thiab interglacials yog cov kev hloov hauv dej hiav txwv. Thaum lub sij hawm glacial, cov dej hiav txwv poob qhov nruab nrab ntawm 100m raws li cov dej evaporated thiab khaws cia rau hauv cov glaciers loj hlob thiab cov ntawv dej khov.
Puas yog tus noog ntev ntev nyob hauv pab pawg?
Ntev-eared owls nruj nreem thaum tsaus ntuj. Lawv nyob ua khub thaum lub caij yug me nyuam, tab sis ua siab ntev rau lwm tus owls ntev-eared, thiab feem ntau roost nyob rau hauv pawg ntawm 2 mus rau 20 thaum lub caij tsis yug me nyuam. Thaum lub caij yug me nyuam, ntev-eared owls tiv thaiv thaj tsam tam sim ntawd ib puag ncig lub zes.
Puas pom qhov ntev ntev yog keeb kwm?
Nws feem ntau tsis paub meej tias dab tsi ua rau cov teeb meem no, tab sis lawv tsis tshua muaj qhov cim qhia ntawm tus mob hauv qab. Qee zaum qhov pom kev ntev yuav yog qhov tshwm sim ntawm cov noob uas koj tau txais los ntawm koj niam koj txiv, lossis qhov tshwm sim ntawm lo ntsiab muag hauv koj ob lub qhov muag ua kom tawv thiab tsis muaj peev xwm tsom tau thaum koj loj tuaj.
Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pom kev pom?
Txawm li cas los xij, corneal collagen cross-linking - cov txheej txheem qib siab tau pom zoo los ntawm US Food and Drug Administration (FDA) hauv xyoo 2016 - tuaj yeem txhim kho qhov pom kev hauv cov neeg mob txhua hnub nyoog. Corneal collagen cross-linking (CXL) tsis yog kho rau keratoconus, tab sis nws tuaj yeem pab tiv thaiv tus mob kom tsis txhob mob hnyav.
Yuav ua li cas squat nrog ntev femurs?
10 Lub Tswv Yim Rau Squatting Nrog Ntev Femurs Siv lub dav Squat Stance. Saib cov ncej no ntawm Instagram. … Ua haujlwm ntawm koj lub duav Mobility. … Squat Siv Txoj Haujlwm Tsawg Bar. … Hnav Heeled Squat Nkawm khau. … Tso koj lub cev ntau kab rov tav rau hauv pem teb.
