Feem ntau ua rau daim tawv muag twitch yog kev ntxhov siab, qaug zog, thiab caffeine. Kom yooj yim qhov muag twitching, tej zaum koj yuav xav sim cov hauv qab no: Haus caffeine tsawg. Tau pw txaus.
Thaum twg kuv yuav tsum txhawj txog qhov muag twitch?
Lub qhov muag lossis qhov muag twitch uas kav ntev tshaj li ob peb hnub lossis tshwm sim nrog lwm cov tsos mob yog qhov qhia rau tham nrog kws kho mob. Koj yuav tsum hu rau tus kws kho mob yog tias koj tswj tsis tau koj daim tawv muag lossis kaw tag nrho.
Vim li cas kuv thiaj muaj ib lub qhov muag uas tws?
Ua Rau Qhov Muag Twitching
qaug zog, kev ntxhov siab, qhov muag pom, thiab caffeine lossis haus cawv, zoo li yog qhov feem ntau ntawm qhov muag twitch. Qhov muag tsis pom kev, lossis kev ntxhov siab txog kev pom, tuaj yeem tshwm sim yog tias koj xav tau tsom iav, hloov daim ntawv xaj, lossis ua haujlwm tsis tu ncua ntawm lub computer.
Puas ntxhov siab ua rau qhov muag twitch?
Cov leeg nqaij feem ntau cuam tshuam los ntawm kev ntxhov siabtwitching. Kev ntxhov siab ntxhov siab feem ntau tshwm sim thaum koj sim mus pw, tab sis feem ntau nres thaum koj tsaug zog. Nws kuj feem ntau mob zuj zus ntxiv thaum koj qhov kev ntxhov siab hnyav zuj zus. Txawm li cas los xij, nws yuav siv sij hawm qee lub sij hawm rau kev ntxhov siab ntxhov siab kom ploj mus tom qab koj tau ntxhov siab.
Vitamin deficiency ua rau qhov muag twitch?
Kev noj zaub mov tsis zoo: Ntau yam ntawm cov vitamins thiab minerals yog lub luag haujlwm rau cov leeg nqaij ua haujlwm, thiab qhov muag twitch tuaj yeem tshwm sim los ntawm qhov tsis txaus ntawm cov as-ham: electrolytes,vitamin B12, vitamin D, lossis magnesium.
