Cov txiaj ntsig kev noj qab haus huv Lawv kuj yog nplua nuj ntawm cov zaub mov xws li potassium, hlau thiab manganese. Nws yog qhov zoo heev thaum nws noj nyoos hauv zaub nyoos lossis raws li nws yog. Txawm li cas los xij, Flamiche au poireaux yog tart uas suav nrog cov khoom xyaw calorie.
Yuav ua li cas noj leeks?
Leeks yog nplua nuj nyob rau hauv flavonoids, tshwj xeeb tshaj yog ib qho hu ua kaempferol. Flavonoids yog cov tshuaj antioxidants thiab tej zaum yuav muaj kev tiv thaiv kab mob, tiv thaiv ntshav qab zib, thiab tshuaj tiv thaiv kab mob, nrog rau lwm cov txiaj ntsig kev noj qab haus huv.
Puas leeks zoo rau kev poob phaus?
Zoo ntau zaub, leeks yuav txhawb kev poob phaus. Ntawm 31 calories ib 3.5 ooj (100 grams) ntawm cov kua qaub, cov zaub no muaj calorie ntau ntau rau ib feem. Dab tsi ntxiv, leeks yog qhov zoo ntawm cov dej thiab fiber ntau, uas tuaj yeem tiv thaiv kev tshaib kev nqhis, txhawb kev xav kom puv, thiab pab koj noj tsawg dua (21).
Puas yog leeks yog laxative?
Leeks muaj cov khoom laxative thiab yog li, lawv pab txo qis cem quav. Cov zaub no yog ntuj diuretic, antiseptic thiab anti-arthritic tus neeg sawv cev. Tsis tas li ntawd, kev noj leeks tsis tu ncua pab tiv thaiv kab mob fungal thiab kab mob.
Puas leeks zoo dua dos?
Rau qhov rov qab sai ntawm cov as-ham tseem ceeb thiab qhov sib txawv ntawm leeks thiab dos: Leek muaj ntau niacin thiab folate. Leek muaj vitamin A ntau dua li dos. Leek yog ib qhov zoo ntawm calcium thiabhlau.
