Nyob Sab Nrauv Cov Ncauj Ncauj Nroj Tsuag Hauv cov xwm txheej zoo li no, cov ntaub so ntswg sib sib zog nqus yuav pab tso cov hlua nruj. Tsis txhob hnov qab ncab ITB. Tsis quav ntsej lawv tuaj yeem ua rau mob hauv plabthiab mob nraub qaum.
CAN IT band ua rau sab hauv plab mob?
Kev raug mob los yog khaus khaus ntawm iliotibial band-hu ua iliotibial band syndrome-tej zaum yuav ua rau mob lossis mob hnyav feem ntau hnov ntawm sab nraud ntawm lub hauv caug. Qee zaum, qhov mob kis mus rau tus ncej puab thiab/los yog lub duav.
Puas hip flexor strain ua rau mob hauv pliaj?
Cov tsos mob thiab cov tsos mob ntawm lub duav flexor strain:
Mob nyob rau hauv pem hauv ntej ntawm lub duav lossis hauv puab tais. Mob, rhiab, thiab qaug zog thaum taug kev lossis nce ntaiv. Mob thaum nqa lub hauv caug mus rau hauv siab. Rub lub siab nyob rau pem hauv ntej ntawm lub duav los yog hauv puab tais.
Dab tsi yog cov tsos mob ntawm IT band nruj?
Symptoms
- mob thaum khiav lossis ua lwm yam dej num nrog rau sab nraud ntawm lub hauv caug.
- nias qhov xav tau qhov twg band rub tawm ntawm lub hauv caug.
- mob plab tom qab qoj ib ce.
- lub hauv caug sib tw kov.
- kev sib tw hauv pob tw.
- liab thiab sov nyob ib ncig ntawm lub hauv caug, tshwj xeeb tshaj yog sab nrauv.
Yuav ua li cas mob IT band ua tau?
Iliotibial band syndrome ua rau mob sab nraud ntawm lub hauv caug. Nws tuaj yeem cuam tshuam ib lossis ob qho tib si ntawm koj lub hauv caug. Qhov mob yog ib qho mob, kub hnyiabuas tej zaum kis tau tus ncej puab mus rau lub duav. Tej zaum koj yuav pom qhov mob no tsuas yog thaum koj tawm dag zog, tshwj xeeb tshaj yog thaum khiav.
