2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Nyob Sab Nrauv Cov Ncauj Ncauj Nroj Tsuag Hauv cov xwm txheej zoo li no, cov ntaub so ntswg sib sib zog nqus yuav pab tso cov hlua nruj. Tsis txhob hnov qab ncab ITB. Tsis quav ntsej lawv tuaj yeem ua rau mob hauv plabthiab mob nraub qaum.
CAN IT band ua rau sab hauv plab mob?
Kev raug mob los yog khaus khaus ntawm iliotibial band-hu ua iliotibial band syndrome-tej zaum yuav ua rau mob lossis mob hnyav feem ntau hnov ntawm sab nraud ntawm lub hauv caug. Qee zaum, qhov mob kis mus rau tus ncej puab thiab/los yog lub duav.
Puas hip flexor strain ua rau mob hauv pliaj?
Cov tsos mob thiab cov tsos mob ntawm lub duav flexor strain:
Mob nyob rau hauv pem hauv ntej ntawm lub duav lossis hauv puab tais. Mob, rhiab, thiab qaug zog thaum taug kev lossis nce ntaiv. Mob thaum nqa lub hauv caug mus rau hauv siab. Rub lub siab nyob rau pem hauv ntej ntawm lub duav los yog hauv puab tais.
Dab tsi yog cov tsos mob ntawm IT band nruj?
Symptoms
- mob thaum khiav lossis ua lwm yam dej num nrog rau sab nraud ntawm lub hauv caug.
- nias qhov xav tau qhov twg band rub tawm ntawm lub hauv caug.
- mob plab tom qab qoj ib ce.
- lub hauv caug sib tw kov.
- kev sib tw hauv pob tw.
- liab thiab sov nyob ib ncig ntawm lub hauv caug, tshwj xeeb tshaj yog sab nrauv.
Yuav ua li cas mob IT band ua tau?
Iliotibial band syndrome ua rau mob sab nraud ntawm lub hauv caug. Nws tuaj yeem cuam tshuam ib lossis ob qho tib si ntawm koj lub hauv caug. Qhov mob yog ib qho mob, kub hnyiabuas tej zaum kis tau tus ncej puab mus rau lub duav. Tej zaum koj yuav pom qhov mob no tsuas yog thaum koj tawm dag zog, tshwj xeeb tshaj yog thaum khiav.
Pom zoo:
Puas yog iliotibial band syndrome ploj mus?
IT band syndrome feem ntau tau zoo dua nrog sijhawm thiab kho. Koj tsis tas yuav phais. Ntev npaum li cas nws band syndrome yuav kho tau? ITB syndrome tuaj yeem siv sijhawm 4 mus rau 8 lub lis piam kom kho tau. Thaum lub sijhawm no, tsom mus kho koj lub cev tag nrho.
Kuv puas yuav txhawj xeeb txog kev mob plab hauv plab?
Nws raug nquahu kom ua tib zoo ncaws thiab jabs kom nquag plias, tsis tu ncua fetal txav yog ib qho cim qhia tias tus menyuam tab tom loj hlob zoo hauv plab. Yog hais tias ib tug poj niam pom ib qho txawv txav los yog txo qis, lawv yuav tsum hu rau lawv tus kws kho mob tam sim ntawd.
Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pom kev pom?
Txawm li cas los xij, corneal collagen cross-linking - cov txheej txheem qib siab tau pom zoo los ntawm US Food and Drug Administration (FDA) hauv xyoo 2016 - tuaj yeem txhim kho qhov pom kev hauv cov neeg mob txhua hnub nyoog. Corneal collagen cross-linking (CXL) tsis yog kho rau keratoconus, tab sis nws tuaj yeem pab tiv thaiv tus mob kom tsis txhob mob hnyav.
Puas yog iliotibial band kev sib txhuam?
Qhov teeb meem yog kev sib txhuam qhov twg IT band hla koj lub hauv caug. Ib lub hnab ntim dej hu ua bursa ib txwm pab IT band glide smoothly hla koj lub hauv caug thaum koj khoov thiab ncaj koj txhais ceg. Tab sis yog tias koj IT band nruj dhau, khoov koj lub hauv caug tsim kev sib txhuam.
Pob mob plab ua rau tsam plab?
Cov tsos mob ntawm tus mob plab Cov kab mob plab kuj tuaj yeem ua rau tsam plab, mob plab, thiab kub hnyiab ntawm koj lub plab sab sauv, tab sis muaj ob peb qhov sib txawv tseem ceeb. rwj tuaj yeem ua rau koj lub plab o? plab mob ntau zaus tsis sib xws.
