2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Qhov teeb meem yog kev sib txhuam qhov twg IT band hla koj lub hauv caug. Ib lub hnab ntim dej hu ua bursa ib txwm pab IT band glide smoothly hla koj lub hauv caug thaum koj khoov thiab ncaj koj txhais ceg. Tab sis yog tias koj IT band nruj dhau, khoov koj lub hauv caug tsim kev sib txhuam.
Nws yog kev sib txhuam band yog dab tsi?
Iliotibial band syndrome (ITBS lossis IT band syndrome) yog kev raug mob ntau dhau ntawm cov ntaub so ntswguas nyob rau sab nraud lossis sab nraud ntawm ncej puab thiab hauv caug. Nws ua rau mob thiab rhiab rau cov chaw, tshwj xeeb tshaj yog saum lub hauv caug pob qij txha.
Dab tsi ua rau iliotibial kev sib txhuam?
Ua rau IT band syndrome. ITBS yog tshwm sim los ntawm kev sib txhuam ntau dhau los ntawm IT band tau nruj dhau thiab rub tawm tsam pob txha. Nws feem ntau yog kev raug mob ntau dhau los ntawm kev rov ua dua. ITBS ua rau kev sib txhuam, khaus, thiab mob thaum txav lub hauv caug.
Iliotibial band txhuam kev kuaj mob li cas?
Tus kws kho mob feem ntau tuaj yeem kuaj xyuas IT band syndrome tom qab kev xam phaj tus neeg mob thiab kuaj lub cev. Kev xeem lub cev. Thaum kuaj mob, tus kws kho mob yuav nias rau ntawm qhov sib txawv ntawm lub hauv caug kom pom tias lub siab ua rau mob.
IT band xav li cas?
Cov kab mob iliotibial, tseem hu ua iliotibial band, yog ib daim kab xev tuab ntawm cov ntaub so ntswg txuas ob peb cov leeg nyob rau sab nraub qaum. Nws plays lub luag haujlwm tseem ceeb hauv kev txav ntawm tus ncej puab los ntawm kev sib txuas cov leeg ntawm lub duav mus rau tibia ntawmsab ceg.
Pom zoo:
Puas yog qhov kev sib cav sib cav sib ceg puas tau faib lub tebchaws byzantine?
Kev sib cav thiab kev sib cav hauv chav kawm tau muab tso rau pem hauv ntej, xws li lub cim ntawd tsim kev sib faib nom tswv thiab nyiaj txiag hauv Byzantine haiv neeg; tias feem ntau nws tau txais kev txhawb nqa los ntawm cov neeg sab hnub tuaj, cov neeg pluag, tsis yog Greek cov neeg ntawm lub teb chaws Ottoman uas yuav tsum tau cuam tshuam nrog Arab raids.
Puas yog kev sib ntaus sib tua ntawm kev sib ntaus sib tua?
Kev sib ntaus sib tua ntawm Hastings, uas Anglo-Saxon huab tais Harold II tau sim tiv thaiv nws lub tebchaws los ntawm kev tawm tsam ntawm William, duke ntawm Normandy (tom qab hu ua William tus Conqueror), tau tshwm sim rau 14 October 1066.
Puas txhuam txhuam txhuam koj lub tsheb?
Thaum koj nqa koj lub tsheb mus rau lub tsheb ntxuav, tsis txhob siv lub tshuab ua npuas ncauj. Nws yuav twv yuav raug khawb ntawm koj lub tsho ntshiab, tshwj xeeb nrog Siberian Ice. Puas txhuam txhuam tsis zoo rau lub tsheb? Tshwj xeeb tshaj yog vim txhua tus siv lawv, lawv poob rau hauv av, thiab muaj av thiab grit uas yuav khawb koj lub tsheb.
Puas yog kev sib tw tsis sib xws tib yam li kev sib xyaw ua ke?
Kev txwv tsis pub sib tw yog qee zaum xav tias yog tshwj xeeb ntawm kev sib xyaw inhibition. Hauv kev sib xyaw inhibition, tus inhibitor khi rau ib qho chaw allosteric, piv txwv li ib qhov chaw sib txawv ntawm qhov chaw nquag uas lub substrate khi.
Puas yog kev sib ntaus sib tua 4 muaj kev sib tw?
Battlefield 4's single-player Campaign tshwm sim thaum lub sijhawm "Kev Tsov Rog ntawm 2020", rau xyoo tom qab cov xwm txheej ntawm nws tus thawj coj. Puas yog Battlefield 4 muaj kev sib tw zoo? DICE tau siv sijhawm los tsim qhov zoo dua, ntau qhov kev ua yeeb yam ntawm ib leeg-neeg ua si zaj dab neeg.
