Qhov teeb meem yog kev sib txhuam qhov twg IT band hla koj lub hauv caug. Ib lub hnab ntim dej hu ua bursa ib txwm pab IT band glide smoothly hla koj lub hauv caug thaum koj khoov thiab ncaj koj txhais ceg. Tab sis yog tias koj IT band nruj dhau, khoov koj lub hauv caug tsim kev sib txhuam.
Nws yog kev sib txhuam band yog dab tsi?
Iliotibial band syndrome (ITBS lossis IT band syndrome) yog kev raug mob ntau dhau ntawm cov ntaub so ntswguas nyob rau sab nraud lossis sab nraud ntawm ncej puab thiab hauv caug. Nws ua rau mob thiab rhiab rau cov chaw, tshwj xeeb tshaj yog saum lub hauv caug pob qij txha.
Dab tsi ua rau iliotibial kev sib txhuam?
Ua rau IT band syndrome. ITBS yog tshwm sim los ntawm kev sib txhuam ntau dhau los ntawm IT band tau nruj dhau thiab rub tawm tsam pob txha. Nws feem ntau yog kev raug mob ntau dhau los ntawm kev rov ua dua. ITBS ua rau kev sib txhuam, khaus, thiab mob thaum txav lub hauv caug.
Iliotibial band txhuam kev kuaj mob li cas?
Tus kws kho mob feem ntau tuaj yeem kuaj xyuas IT band syndrome tom qab kev xam phaj tus neeg mob thiab kuaj lub cev. Kev xeem lub cev. Thaum kuaj mob, tus kws kho mob yuav nias rau ntawm qhov sib txawv ntawm lub hauv caug kom pom tias lub siab ua rau mob.
IT band xav li cas?
Cov kab mob iliotibial, tseem hu ua iliotibial band, yog ib daim kab xev tuab ntawm cov ntaub so ntswg txuas ob peb cov leeg nyob rau sab nraub qaum. Nws plays lub luag haujlwm tseem ceeb hauv kev txav ntawm tus ncej puab los ntawm kev sib txuas cov leeg ntawm lub duav mus rau tibia ntawmsab ceg.
