Pomegranates yog qhov zoo ntawm vitamin C, vitamin K, thiab poov tshuaj, thiab ntau lwm yam khoom noj tseem ceeb. Qhov tseeb, noj ib lub pomegranate muab rau koj txog 28 mg ntawm vitamin C, uas yog yuav luag 50 feem pua ntawm koj cov kev pom zoo txhua hnub (DRI).
Yuav ua li cas yog peb noj pomegranate txhua hnub?
Kev noj pomegranate tsis tu ncua pab hauv kev txhim kho plab noj qab haus huv, plab zom mov, thiab ua kom cov kab mob hauv plab ntawm bay. 3. "Ntxiv rau hauv koj cov zaub mov noj txhua hnub tseem yuav pab txhim kho thiab tswj cov ntshav ntws," hais Nmami.
pomegranate nplua nuj nyob hauv dab tsi?
Vitamin-nplua nuj
Ntxiv rau vitamin C thiab vitamin E, kua txiv pomegranate yog qhov zoo ntawm folate, potassium, thiab vitamin K.
Vim li cas pomegranate zoo rau koj?
A: Pomegranates yog jam-packed nrog antioxidants, uas pab tiv thaiv lossis ncua kev puas hlwb ntawm tes thiab tuaj yeem yog vim li cas kev noj zaub mov uas muaj txiv hmab txiv ntoo thiab zaub pab tiv thaiv kev noj qab haus huv. (5) Pomegranates kuj yog qhov zoo ntawm fiber ntau, vitamin C, thiab vitamin K.
Pomegranate siv dab tsi?
Ntau qhov chaw ntawm tsob ntoo thiab txiv ntoo yog siv los ua tshuaj. Tib neeg siv pomegranate rau ntshav siab, kev ua kis las, kab mob plawv, ntshav qab zib, thiab ntau lwm yam mob, tab sis tsis muaj pov thawj kev tshawb fawb zoo los txhawb feem ntau ntawm cov kev siv no. Pomegranate tau siv ntau txhiab xyoo.
