2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Marmite is famously s alty. Yog li ntawd, nws yuav tsum tuaj raws li tsis muaj surprise tias ib tug 5-gram kev pab muab ib tug zoo kawg li 166 mg ntawm sodium, los yog nyob ib ncig ntawm 7% ntawm koj cov nqi pom zoo txhua hnub.
Puas yog Marmite zoo lossis phem rau koj?
Marmite yog nplua nuj nyob rau hauv cov vitamins B thiab tsis muaj qab zib ntxiv. Yog li, piv rau qee qhov kev noj tshais zoo li jam (los yog twv peb hais, Nutella) nws yog qhov zoo rau koj. Muaj tsuas yog 22 calorie ntau ntau rau ib qho kev pabcuam hauv Marmite, yog li nws yog qhov kev xaiv tsis tshua muaj calorie kis rau ci.
Puas Marmite phem rau ntshav siab?
Yog vim li cas vim li cas thiaj li rho tawm zoo li Marmite yuav pab kom tsis muaj ntshav siab, yog Marmite muaj ntsev ntau (sodium) thiab sodium nce bp. Thaum koj rov zoo los ntawm tus mob khaub thuas koj tuaj yeem nug koj tus kws kho mob txog cov tshuaj xws li Effortil uas tuaj yeem siv los nce bp.
Qhov twg muaj ntsev ntau dua Marmite lossis Vegemite?
Saj-wise, neeg pom tias Marmite muaj ntau dua thiab qab ntsev dua Vegemite. … Zoo li Vegemite, nws yog tsim los ntawm cov brewer cov poov xab thiab zaub extract. Ntawm qhov tod tes, Promite muaj suab thaj ntau dua li Vegemite, muab nws saj qab zib.
Vim li cas Vegemite txwv nyob hauv Asmeskas?
Vegemite raug txwv los ntawm Victorian tsev loj cuj, nrog kev txwv pib pib pib txij xyoo 1990, mus rau tiv thaiv cov neeg raug kaw los ntawm kev haus cawv uas siv cov tshuaj txhuam cov poov xab siab, txawm tias qhov tseeb tias Vegemitetsis muaj cov poov xab nyob.
Pom zoo:
Nyob hauv cov ntsev ntsev?
Yog ntsev molecule khi rau cov dej molecules, nws yog ntsev ntsev. Hauv lwm lo lus, hydrated ntsev yog ntsev molecule uas yog lankly txuas rau qee yam dej molecules. Cov ntsev feem ntau yog cov muaju nyob rau hauv lub xeev hydrated, txhais tau hais tias ib qho kev faib ua feem ntawm cov dej yog txuas nrog cov qauv siv lead ua.
Puas muaj pob zeb ntsev muaj iodine hauv nws?
Feem ntau cov lus qhia txog kev noj zaub mov qhia kom txo koj cov sodium kom tsawg rau 1,500–2, 300 mg ib hnub. Tsis zoo li feem ntau lub rooj ntsev, sendha namak tsis muaj zog nrog iodine. Yuav ua li cas paub yog ntsev muaj iodine hauv nws?
Puas muaj pob zeb ntsev tau iodine hauv nws?
Sendha namak muaj ntau yam kev mob tshwm sim. Hauv particular, siv pob zeb ntsev rau qhov chaw ntawm cov ntsev ntsev tuaj yeem ua rau tsis muaj iodine. Iodine, uas feem ntau tau ntxiv rau hauv cov ntsev, tab sis tsis yog rau sendha namak, yog ib qho tseem ceeb uas tsim nyog rau kev loj hlob, kev loj hlob, thiab metabolism (32, 33).
Ntsev puas tuaj yeem plam nws qhov ntsev?
Peb tau hais meej tias hauv nws daim ntawv ntuj, tsis muaj tshuaj ntxiv, ntsev tsis plam nws cov ntsev lossis tsw. Consumable ntsev yog ib tug ntxhia compound uas muaj sodium thiab chloride (NaCI). Nws yog qhov ruaj khov heev thiab yog li tsis tuaj yeem poob nws qhov saj lossis degrade thaum lub sijhawm, tsis zoo li cov txuj lom.
Puas kosher ntsev tuaj yeem hloov tau rau lub rooj ntsev?
Thaum ci, lo rau cov ntsev uas yaj sai sai, xws li cov ntsev hiav txwv zoo lossis cov ntsev ntsev. Hloov ib nrab li ntau lub rooj ntsev rau kosher ntsev. Yog tias koj daim ntawv qhia hu rau Pob Zeb Diamond Crystal kosher ntsev (tus kws ua zaub mov nyiam) tab sis txhua yam koj muaj yog cov ntsev ntsev, ib nrab ntawm cov ntsev hauv daim ntawv qhia.
