2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Biotin, tseem hu ua vitamin B7, txhawb kev tsim cov keratin hauv cov plaub hau thiab tuaj yeem nce tus nqi ntawm follicle loj hlob. … Thaum biotin ntxiv rau qee cov tshuaj zawv plaub hau uas thov kom txo cov plaub hau, tsis muaj pov thawj tias qhov no ua haujlwm. Kev noj zaub mov uas muaj cov vitamins thiab zaub mov noj qab haus huv yuav pab tau tag nrho cov plaub hau noj qab haus huv.
Puas yog biotin nkim nyiaj?
Biotin cov tshuaj hais tias lawv "txhawb" cov tawv nqaij noj qab haus huv, plaub hau, thiab rau tes. Tab sis tshwj tsis yog tias koj tsis muaj biotin, cov tshuaj no yuav tsis ua ntau. (Thiab biotin deficiency yog qhov tsawg heev.) Cov no khoom ntxiv yog feem ntau siv nyiaj pov tseg.
YPuas biotin ua qhov txawv?
"Thaum, yav dhau los, muaj kev ntseeg biotin cov tshuaj yuav tsum tau ua kom cov plaub hau muaj zog thiab noj qab haus huv, muaj pov thawj me me uas ua rau muaj qhov sib txawv, "Dr. Bhanusali hais. "Feem ntau cov kws kho mob dermatologist nyiam pom zoo-thaum nws yuav tsis mob, noj biotin yuav tsis ua rau koj cov plaub hau sib txawv ntau."
Kuv yuav tsum noj biotin ntau npaum li cas rau kuv cov plaub hau kom loj hlob?
Feem ntau ntawm cov vev xaib touting biotin rau cov plaub hau kev loj hlob pom zoo kom noj 2-5 milligrams (2, 000-5, 000 mcg) ntawm biotin hauv daim ntawv ntxiv txhua hnub, thiab ntau Cov tshuaj yog muag raws li lub npe Biotin 5000, qhia txog 5000 mcg (5 mg) loj.
Puas muaj qhov tsis zoo ntawm kev noj biotin?
Tam sim no tsis paubCov kev mob tshwm sim tsis zoo ntawm biotin thaum noj raws li kws kho mob lossis los ntawm kev noj zaub mov zoo. Muaj qee kis uas qee yam kev noj haus lossis lwm yam kev coj ua tau ua rau tsis muaj biotin.
Pom zoo:
Puas yog cov dab dab dab dab dab dab dab dab dab dab dab dab?
Myth: Ib tug dab tshos tsis yog neeg ncaj ncees yog tiasnws haum yog. Fact: Tu siab, qhov no yog ib lo lus tsis tseeb uas tau raug perpetuated los ntawm aversive trainers. Txawm hais tias haum rau lub caj dab kom zoo khawb rau hauv cov tawv nqaij rhiab nyob ib ncig ntawm lub caj dab, uas ua rau muaj kev puas tsuaj loj rau cov thyroid, esophagus, thiab trachea.
Dab tsi yog tus bestiary hauv dab dab dab?
Wiki Targeted (Kev Ua Si) Beasts yog cov lus hu uas muab Metropolitan Era monsters txhawb nqa rau stats nrog rau cov txiaj ntsig hauv kev sib ntaus sib tua. Tus Bestiary tuaj yeem kho tau ntawm qib 18, qhov twg cov neeg ua si tuaj yeem qhib thiab nce qib Beasts los txhim kho lawv lub zog thiab cov teebmeem.
Puas tau tsim nyog ua ntej txhais tau tias muaj dab tsi?
Thaum koj pom "kev tsim nyog" lossis "pom zoo" ntawm daim npav rho nyiaj uas koj tau txais hauv kev xa ntawv, nws feem ntau yog txhais tau tias koj cov qhab nia credit thiab lwm yam ntaub ntawv nyiaj txiag sib tw yam tsawg kawg ntawm qee qhov.
Puas yog cov dab dab dab dab dab dab tau them?
OHL cov neeg ua si tsis tau nyiaj hli, vim lawv tsis raug lees paub tias yog cov neeg ua haujlwm raws li Txoj Cai Kev Ua Haujlwm. Txawm li cas los xij, lawv suav nrog cov txiaj ntsig xws li nyiaj rov qab txhua xyoo, tag nrho cov nqi kawm ntawv them, thiab daim pib pub dawb.
Dab tsi yog qhov xav tau ntawm ib yam dab tsi daig hauv caj pas?
Kev nkag siab tsis tu ncua uas qee yam nyob hauv caj pas hu ua globus pharyngeus, lossis globus sensation. Globus pharyngeus tsis cuam tshuam nrog nqos lossis ua pa, tab sis nws tuaj yeem ua rau ntxhov siab heev. Yuav ua li cas kom tshem tau qhov kev xav ntawm ib yam dab tsi daig hauv koj caj pas?
