Swishing 20-30 ml dej tom qab noj zaub mov lossis haus cov dej qab zib thiab tseem nyob nruab nrab ntawm cov pluas noj rau ob mus rau tsib feeb tuaj yeem yog pab tshem tawm cov khoom noj uas ploj lawm, cov hlwb tuag thiab cov kua qaub los ntawm lub qhov ncauj.
Puas swishing dej pab tiv thaiv kab noj hniav?
1: Pab Tiv Thaiv Kab Mob thiab Staining Nws tsis yog qhov ua tau zoo los txhuam koj cov hniav tom qab noj su, yog li haus ib khob dej thiab "swishing" nws nyob ib ncig ntawm koj lub qhov ncauj me ntsis yuav pab kom txog thaum koj tuaj yeem tau txais tsev txhuam.
Puas dej ua rau koj cov hniav muaj zog?
1. Ntxiv dag zog rau cov pearly dawb. Haus dej nrog fluoride, uas yog "tus kab noj hniav" yog ib qho yooj yim thiab muaj txiaj ntsig zoo tshaj plaws uas koj tuaj yeem ua los pab tiv thaiv kab noj hniav. Fluoride yog ib qho ntxhia thiab nyob rau hauv qhov nqi, fluoride hauv dej haus ntxiv dag zog rau cov hniav.
Can qaub ncaug rov qab kab noj?
Cov hniav lwj tuaj yeem nres lossis thim rov qab ntawm qhov no. Enamel tuaj yeem kho nws tus kheej los ntawm kev siv cov ntxhia los ntawm cov qaub ncaug, thiab cov tshuaj fluoride los ntawm cov tshuaj txhuam hniav lossis lwm qhov chaw. Tab sis yog tias cov txheej txheem hniav lwj txuas ntxiv, cov zaub mov ntau dua yuav ploj. Sij hawm dhau mus, cov enamel tsis muaj zog thiab puas tsuaj, tsim kab noj hniav.
Kuv yuav ua li cas hydrate kuv cov hniav?
Kev ua kom dej huv kuj tseem ceeb heev. Koj saliva muaj cov khoom noj tseem ceeb uas pab cov hniav rov qab zoo li qub. Thaum koj tsis txaus hydrated, koj yuav tsis ua lintau qaub ncaug-haus dej kub hauv chav dej los ntawm cov quav cab los pab cov teeb meem rhiab heev.
