AMINO ACIDS
- Piv txwv: 5HTP, Methionine thiab SAMe, N- Acetyl Cysteine (NAC), Tyrosine thiab Glycine.
- Thaum noj: ntawm lub plab khoob xws li 30 feeb ua ntej noj tshais thaum sawv ntxov lossis 2 teev tom qab noj hmo thaum sawv ntxov. …
- YExamples: Vitamins A/B/C/D/E.
- Thaum noj: Nrog zaub mov, saib hauv qab no.
Thaum twg kuv yuav tsum coj NAC?
Ib qho tshuaj amino acid, zoo li N-acetylcysteine, yog qhov zoo tshaj plaws noj ntawm plab khoob. Kev nqus ntawm cov amino acids tuaj yeem cuam tshuam los ntawm cov khoom noj uas koj noj nrog thiab los ntawm lwm cov amino acids.
Puas cysteine ua rau koj tsaug zog?
Side Effects
Txawm li cas los xij, ntau npaum li cas yuav ua rau xeev siab, ntuav, raws plab thiab cem quav (47). Thaum nqus tau, nws tuaj yeem ua rau lub qhov ncauj o, ua kua ntswg, drowsinessthiab hauv siab nruj.
Kuv yuav tsum noj N acetyl cysteine ntau npaum li cas?
ob zaug kev tswj hwm txhua hnub lossis peb zaug kev tswj hwm txhua hnub feem ntau pom zoo los ntawm cov chaw tsim khoom. Tsis muaj kev pom zoo pub nyiaj txhua hnub rau NAC, vim tsis zoo li cov vitamins, nws tsis yog ib qho tseem ceeb. Cov koob tshuaj uas siv los tiv thaiv xov tooj cua sib piv dye puas tsuaj yog 600 mg txog 1200 mg txhua 12 teev rau 48 teev.
NAC cuam tshuam pw tsaug zog?
NAC kev kho mob kuj txo qis kev pw tsaug zog nce qib MDA thiab txo GSH qibhauv hlwb. tiv thaiv kev pw tsaug zog deprivation-induced cognitive dysfunctions, ntxhov siab vim li tus cwj pwm thiab oxidativestress.
