Puas keto ua haujlwm rau morbidly rog?

Cov txheej txheem:

Puas keto ua haujlwm rau morbidly rog?
Puas keto ua haujlwm rau morbidly rog?
Anonim

Cov kws tshawb fawb tau soj ntsuam kev nyab xeeb thiab ua tiav ntawm kev noj zaub mov ketogenic ntawm 27 mob rog rog neeg. Kev noj zaub mov ketogenic uas feem ntau txwv tsis pub noj carbohydrate nyob ib ncig ntawm 30g ib hnub yog qhov ua tau zoo hauv kev txo cov ntshav qab zib thiab poob phaus.

Yuav tsum rog rog rog ua Keto?

Morbid rog.

Yog tias koj lub cev qhov ntsuas qhov ntsuas dua 40 - lossis yog tias koj muaj insulin tsis kam yam tsis muaj ntshav qab zib hom 2 - kev noj zaub mov keto tuaj yeem pab tau zoo. ib yam nkaus. Nws tuaj yeem siv los ua lub tswv yim luv luv los rov pib koj cov metabolism; koj tsis tas yuav nyob ntawm nws mus ib txhis.

Tus neeg rog rog tuaj yeem ua Keto?

Kev noj zaub mov keto tau pom tias tsim cov kev hloov pauv hauv lub cev uas muaj txiaj ntsig zoo rau cov neeg rog rog, xws li poob phaus sai, txo qis hauv insulin tsis kam thiab txo cov ntshav triglycerides (ib hom roj pom hauv koj cov ntshav).

Yuav ua li cas tus neeg rog rog tuaj yeem poob phaus?

Hloov koj cov zaub mov.

"Koj yuav tsum dhau los ua tus tuav ntaub ntawv zoo," Dr. Eckel tau hais. "Txo calories los ntawm 500 calories ib hnub kom poob txog ib phaus hauv ib lub lis piam, lossis txiav 1,000 calories ib hnub kom poob txog ob phaus hauv ib lub lis piam." Xav txog kev ua kom lub cev muaj zog ntxiv tom qab ua tiav yam tsawg kawg ntawm 10 feem pua yuav poob lub hom phiaj.

Koj puas poob 50 phaus hauv ib hlis?

Koj yuav tsum txiav 3,500 calories los ntawm koj cov zaub mov kom poob ib phaus rog - yog li txiav rov qab 1,000 calories ib hnub twg yuavsib npaug ob phaus ntawm qhov hnyav poob ib lub lis piam. Thaum poob phaus ob phaus hauv ib lub lis piam, koj yuav poob 50 phaus hauv 25 weeks, lossis tsawg dua rau lub hlis.

Pom zoo:

Nthuav cov khoom
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Puas protein shakes ua rau kuv rog?

Qhov tseeb yog, protein ib leeg - lossis lwm yam tshwj xeeb ntawm macronutrient suav nrog cov rog thiab carbohydrates - yuav tsis ua rau koj rog dhau. Koj tsuas yog nce qhov hnyav los ntawm kev noj calorie ntau dua li koj hlawv. Hauv cov ntsiab lus ntawm kev nce qhov hnyav, nws tsis muaj teeb meem dab tsi koj noj los tsim kom muaj calorie ntau ntau.

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Puas yog cov cai tsis suav sau npe hauv daim nqi cai?

Nyob hauv Tebchaws Meskas, Lub Cuaj Hlis Hloov Kho rau Tebchaws Meskas Txoj Caitiv thaiv tsoomfwv ua txhaum cai ntawm cov cai tsis suav sau. Cov ntawv nyeem: … Lub Tsev Hais Plaub Siab tau pom tias cov cai tsis suav nrog suav nrog cov cai tseem ceeb xws li txoj cai taug kev, txoj cai pov npav, thiab txoj cai khaws cov xwm txheej ntiag tug.