21 ntawm Qhov Zoo Tshaj Plaws Gluteus Medius Exercises. Tsuas yog ua squats yeej tsis txiav nws thaum nws los ua kom cov leeg tsis txaus siab no. Txhawm rau koom nrog gluteus medius tiag tiag, koj yuav tsum tsom mus rau kev txav mus los uas ua rau lub duav, lub duav sab nraud, thiab glutes.
Yuav ua li cas ua haujlwm gluteus medius?
Top 10 Exercises Kom Qhia Koj Gluteus Medius
- Banded Knee Barbell Hip Thrust. …
- Sab Plank Nrog Abduction. …
- Side-Lying Abduction. …
- Single Limb Squat. …
- Single Leg Wall Sit. …
- Pem Hauv Ntej Plank Nrog Hip Extension. …
- Clamshell. …
- Qab Pumps.
Kuv yuav loj hlob kuv gluteus medius li cas?
9 Gluteus Medius Exercises for Strength and Shape
- Glute Choj. Pw koj lub nraub qaum nrog koj lub hauv caug khoov, koj ob txhais taw tiaj tus hauv pem teb, thiab koj txhais tes ntawm koj ob sab. …
- Dumbbell Squat. …
- Clamshell. …
- Laus Band Taug Kev. …
- Dumbbell Deadlift. …
- Dumbbell Step-Up. …
- Side Plank Leg Lift. …
- Opposite caj npab- ceg ib ceg ncaj- ceg deadlift.
Dab tsi yog gluteus medius txoj haujlwm thaum lub squat?
Qhov Tseem Ceeb Ntawm Koj Cov Glutes Thaum Squat
Lub luag haujlwm tseem ceeb ntawm gluteus medius yog txhawm rau txhim kho koj lub plab thaum lub sijhawm ua ub ua no xws li taug kev lossis ua qhov sib sib zog nqus squat. Nws tiv thaiv sab nraud ntawm koj lub plab mog los ntawmpoob thaum taug kev.
Vim li cas kuv gluteus medius tsis muaj zog?
Feem ntau, qhov tseem ceeb tshaj plaws ua rau tsis muaj zog ntawm cov leeg no yog tsis muaj kev ua si lossis kev ua neej nyob tsis muaj zog. Raws li kev siv thev naus laus zis thiab ntau tus neeg raug kaw rau lub rooj ua haujlwm uas feem ntau niaj hnub siv rau hauv qhov chaw zaum, lub glutes atrophy thiab lub duav sab hauv ua rau cov neeg ua haujlwm luv luv.
