Yog tias tom qab siv cov tshuaj txhuam hniav, koj cov plaub hau tsw tsw phem, nws yuav yog qhov tshwm sim ntawm cov khoom noj uas tsis tau muab tshem tawm thiab pib rot. Cov ntxhiab tsw phem kuj txhais tau tias muaj cov hniav lwj lossis cov pos hniav uas muaj cov kab mob uas ua rau muaj ntxhiab tsw.
Vim li cas nws thiaj tsw tsw ntxhiab thaum kuv hle kuv cov hniav?
qhov ncauj tsis huv yuav ua rau ua tsis taus pa uas tsw tsw qab. Kev tsis saib xyuas cov hniav ob zaug ib hnub twg thiab siv cov tshuaj txhuam hniav tsis tu ncua tuaj yeem ua rau ua pa tsis hnov tsw raws li cov quav hniav thiab cov kab mob yooj yim sib sau rau ntawm cov hniav.
Kuv yuav ua li cas thiaj tshem tau qhov tsw ntawm kuv cov hniav?
Txhuam siv tshuaj txhuam hniav uas muaj fluoride tsawg kawg ob zaug hauv ib hnub, tshwj xeeb tshaj yog tom qab noj mov. Cov tshuaj txhuam hniav uas muaj cov tshuaj tua kab mob tau pom tias yuav txo tau cov pa tsw phem. Floss tsawg kawg ib zaug ib hnub twg. Kev siv tshuaj txhuam hniav kom zoo tshem tawm cov khoom noj thiab cov quav hniav los ntawm nruab nrab ntawm koj cov hniav, pab tswj kev ua pa tsis zoo.
Puas npuaj ua rau koj ua pa tsw zoo?
Yuav ua li cas los xij, cov lus teb ntawm no yog qhov muaj suab nrov: floss koj cov hniav yuav pab txo qis ua pa phem. Flossing tuaj yeem txo qis ua pa phem rau ntau yam, suav nrog: Flossing pab tswj cov quav hniav ntawm cov hniav. Flossing ya cov kab mob hauv cov pos hniav.
Yuav ua li cas thiaj tshem tau cov ntxhiab tsw tsw?
Yuav Ua Li Cas Txog Kev Ua pa phem
- txhuam thiab txhuam ntau zaus. …
- Yuav koj lub qhov ncauj tawm. …
- Khob kojnplaig. …
- Tsis txhob noj zaub mov uas ua rau koj ua tsis taus pa. …
- Kaws tus cwj pwm haus luam yeeb. …
- Hla tom qab noj hmo mints thiab zom cov pos hniav hloov. …
- Ua kom koj cov pos hniav noj qab nyob zoo. …
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