Tsawg tshaj li ib nrab ntawm cov neeg koom tau tshaj tawm cov roj ntau ntxiv nrog pinto lossis ci taum nyob rau thawj lub lim tiam, thiab 19% muaj nce flatulence nrog dub-eyed peas thaum thawj lub lim tiam. Kwv yees li 3% mus rau 11% ntawm cov neeg tuaj koom qhia tias muaj mob plab zuj zus thoob plaws lub sijhawm kawm, txawm tias lawv noj carrots, tsis taum.
Pob qhov muag dub puas muab roj rau koj li taum?
Nws yuav yog hmoov xwb, tab sis dub-eyed peas zoo li yuav tsawg dua taum dub lossis pinto taum ua rau plab hnyuv, raws li kev tshawb fawb me me. … Tag nrho cov legumes muaj fiber ntau thiab tshuaj hu ua oligosaccharides uas tsis tuaj yeem tawg los ntawm tib neeg digestive enzymes.
Pob qhov muag dub puas muab roj rau tib neeg?
Rau qee tus neeg, qhov muag dub peas tuaj yeem ua rau mob plab, roj, thiab tsam plab vim lawv cov ntsiab lus ntawm raffinose, hom fiber ntau uas tuaj yeem ua rau muaj teeb meem digestive (17).
Yuav ua li cas tshem cov roj tom qab noj taum?
5 Txoj Kev Kom Zam Tsis Muaj Roj Nrog Taum
- Muaj qeeb - ntxiv taum maj mam rau hauv koj cov zaub mov. Pib nrog ob peb tablespoons thiab tsim.
- Soak thiab yaug kom zoo. …
- Ciav taum kom txog thaum muag muag heev. …
- Ntxiv ajwain lossis epazote - ob qho tib si ntawm cov txuj lom no yuav txo qis roj ntau lawm - Kuv cog lus los ntawm epazote! …
- Chew - noj maj mam thiab zom zoo txhua qhov tom.
Yuav taum dab tsi ua rau roj tsawg?
Nrog taum, National Institutes ofKev Noj Qab Haus Huv (NIH) hais tias taum dub, taum navy, taum raum thiab taum pinto feem ntau yuav muab roj rau koj. Black-eyed taum ntawm qhov tod tes, yog cov taum gassy tsawg tshaj plaws, raws li Cleveland Clinic.
