Collagen peptides yog siv rau cov tawv nqaij laus thiab osteoarthritis. Lawv kuj tau siv rau kev mob pob txha, cov rau tes nkig, cov leeg nqaij, thiab ntau lub hom phiaj, tab sis tsis muaj pov thawj zoo los pab txhawb feem ntau ntawm cov kev siv no.
YPuas collagen peptides ua haujlwm tiag tiag?
Puas yog collagen ua haujlwm? Qee qhov kev tshawb fawb qhia tias noj cov tshuaj collagen rau ob peb lub hlis tuaj yeem txhim kho daim tawv nqaij elasticity, (piv txwv li, wrinkles thiab roughness) nrog rau cov cim ntawm kev laus. Lwm tus tau pom tias kev haus collagen tuaj yeem ua kom cov pob txha tsis muaj zog nrog lub hnub nyoog thiab tuaj yeem txhim kho kev sib koom tes, nraub qaum thiab hauv caug.
Ntev npaum li cas ua ntej koj pom cov txiaj ntsig ntawm collagen peptides?
Feem ntau, cov neeg feem coob yuav pom qhov txiaj ntsig tom qab noj 10 grams collagen peptides txhua hnub rau 4-12 lub lis piam.
Puas collagen hmoov puas ua haujlwm?
Vim tias collagen supplementation tau pom tias yuav ua rau kom lub cev collagen ntau lawm, nws yuav ua rau kev txiav txim siab tias collagen supplementation tuaj yeem txhim kho daim tawv nqaij zoo thiab tsos. Randomized sim tau pom tias collagen supplementation tuaj yeem pab tau los ntawm kev txhim kho hydration, elasticity, thiab wrinkling.
Qhov tsis zoo ntawm kev noj collagen yog dab tsi?
Postsible Side Effects
Muaj qee cov lus ceeb toom tias cov tshuaj collagen tuaj yeem ua rau cov tsos mob plab me me lossis ib lub qhov ncauj tsis zoo. Kuj tseem muaj qee qhov kev txhawj xeeb uas txhawb nqa collagensynthesis kuj tuaj yeem ua rau oxidative stress thiab reactive oxygen hom (ROS) ntau lawm.
