' Ob leeg txiv apples thiab pearsyog cov khoom noj muaj fiber ntau thiab quercetin, uas yog flavonoid dav dav hauv cov xwm txheej. Lwm cov khoom noj dawb-tiav nrog rau hauv txoj kev tshawb no yog txiv tsawb, zaub qhwv, chicory thiab dib.
Cov txiv hmab txiv ntoo twg yog xim dawb?
Nyob ntawm Txiv Hmab Txiv Ntoo thiab Zaub
Bananas, Brown pears, Cauliflower, Hnub, Qej, Ginger, Jerusalem artickoke, Jicama, Kohlrabi, Mushrooms, Dos, Parsnips, Qos yaj ywm, Shallots, Turnips, Pob Kws Dawb, Nectarines Dawb, thiab Dawb Peaches.
Liab txiv ntoo yog dab tsi?
Yog, blueberries yog cov txiv hmab txiv ntoo xiav nkaus xwb. Txawm li cas los xij, muaj cov zaub xiav: xiav pob kws. Thiab yog tias koj qhib siab, muaj ntau yam qos yaj ywm ntshav hu ua "Tag nrho Xiav."
txiv hmab txiv ntoo dawb yog dab tsi?
txiv hmab txiv ntoo thiab zaub dawb muaj cov khoom noj uas paub txog txo qis cov roj cholesterol hauv koj lub cev thiab txo qis ntshav siab. Lawv kuj muaj kev tiv thaiv kab mob zoo rau koj lub cev. Cov zaub mov muaj nyob hauv cov txiv hmab txiv ntoo thiab zaub dawb txo qhov kev pheej hmoo ntawm txoj hnyuv, prostate thiab mob cancer mis ib yam nkaus.
qe puas muaj poov tshuaj?
Ib lub qe loj muaj txog 63 mg ntawm cov poov tshuaj. 1 Qe suav hais tias yog ib qho khoom noj cov zaub mov uas tsis muaj poov tshuaj, tab sis nrog koj tus kws kho mob lossis tus kws noj zaub mov kom paub seb koj yuav tsum noj li cas.
