Khaws cov khoom qab zib qis lossis tsis muaj carb ntawm tes kom muab koj cov zaub mov tsw:
- Mustard, tshwj tsis yog cov qab zib mustards, tshwj xeeb tshaj yog zib ntab mustard.
- Cider thiab wine vinegars. …
- Txiv tshuaj ntsuab thiab txuj lom. …
- tshuaj ntsuab tshiab xws li basil, chives, cilantro, dill, parsley.
- Seasoning ntsev thiab kua txob.
- txiv maj phaub.
Yuav ua li cas cov kua ntses uas kuv siv tau ntawm Keto?
23 Keto Sauce Recipes Slather on Anything and Everything
- Homemade Basil Pesto. …
- Txhua Lub Hom Phiaj Ib qho yooj yim Mustard Keto Salad Dressing. …
- Spicy Lemon Herb Sauce. …
- Qab Zib Caramel Sauce. …
- Low-Carb Qej Avocado Caesar Hnav khaub ncaws. …
- No-Cua, Keto Avocado Hollandaise. …
- ROASTED CAULIFLOWER PIZZA DIP. …
- LEMON-HERB SAUCE.
Puas ketchup OK ntawm Keto?
Koj puas tuaj yeem muaj ketchup ntawm Keto? Yog, koj tuaj yeem muaj ketchup ntawm cov khoom noj uas tsis muaj carb, Keto noj zaub mov, tsuav yog nws tsis muaj suab thaj thiab cov ntaub ntawv noj zaub mov los ntawm cov carbohydrates tsawg. Koj tuaj yeem yuav ketchup tsis muaj piam thaj ntawm lub khw lossis ua koj tus kheej hauv tsev ua raws li daim ntawv qhia no.
Koj puas tuaj yeem siv cov khoom qab zib ntawm Keto?
Nrog cov zaub mov txawv rau txhua hnub staples xws li basic mayo, ranch dressing, BBQ sauce thiab ketchup, cov Keto sauce yog qhov tseem ceeb! Koj tseem yuav pom lwm cov kua ntses qis xws li alfredo thiab do-fry sauce rau jazz koj cov zaub movnce me ntsis.
Puas mayo pub rau Keto?
Yes - piv txwv tias koj tsis txhob mayonnaise uas muaj suab thaj lossis lwm yam carbs. Txij li thaum ketosis yog hais txog kev txwv cov carbs kom qis thiab pib koj lub cev noj cov rog dhau cov suab thaj, mayo's high-rog, qis-qab zib profile ua rau nws zoo heev keto-friendly.
