Yog tias noj cheese ua rau koj lub taub hau mob, nws yuav yog hom laus xws li Swiss, Parmesan, Brie lossis cheddar. Cov cheese uas muaj hnub nyoog muaj ntau hauv tyramine, ib yam tshuaj muaj nyob hauv qee yam khoom noj. Tyramine tuaj yeem ua rau mob taub hau los ntawm constricting thiab dilating cov hlab ntsha.
Yuav ua li cas cheese ua rau migraines?
Txawm tias tsis muaj kev tshawb fawb, cov khoom noj thiab dej haus tshaj plaws tau tshaj tawm tias yuav ua rau mob taub hau muaj xws li: Aged cheese (blue cheese, brie, cheddar, English stilton, feta, gorgonzola, mozzarella, muenster, parmesan, swiss)
Cua mis ua rau mob taub hau?
khoom noj mob xws li gluten thiab mis nyuj tej zaum yuav ua rau mob migraine rau qee tus neeg mob. Kev ua xua rau zaub mov feem ntau yog ceev los txheeb xyuas raws li lawv ua rau cov tshuaj tiv thaiv tam sim.
cheese mob taub hau yog dab tsi?
"Tsis muaj kev tshawb fawb ntau ntawm cheese ua tus mob migraine, tab sis feem ntau nws pom zoo tias cov cheese muaj hnub nyoog ntau dua yuav ua rau mob taub hau," Rosen piav qhia. Tus neeg ua txhaum tej zaum yuav yog ib yam khoom hu ua tyramine uas ua raws li cov proteins hauv cheese tawg dhau sijhawm. Lub hnub nyoog cheese ntev dua, nws muaj tyramine ntau dua.
Yuav ua li cas thiaj tshem tau cheese taub hau?
18 Kev Kho Kom Tau Txais Kev Kho Mob Taub Hau Tau
- Cia dej. Kev ywg dej tsis txaus yuav ua rau koj mob taub hau. …
- Noj Ib co Magnesium. …
- txwv cawv. …
- Tau pw txaus. …
- Tsis txhob noj zaub mov ntau hauv Histamine. …
- Siv Cov Roj Tseem Ceeb. …
- Siv B-Complex Vitamin. …
- Soothe Pain with a Txias Compress.
