Deep Tissue Massage: Muaj ntau dua 100 hom kev zaws, tab sis cov ntaub so ntswg sib sib zog nqus yog qhov kev xaiv zoo tshaj yog tias koj muaj herniated disc vim nws siv ntau lub siab. txhawm rau txo cov leeg sib sib zog nqus thiab spasms, uas txhim kho kom tiv thaiv cov leeg nqaij ntawm thaj chaw cuam tshuam.
Npaj zaws puas ua rau herniated disc mob?
Disc herniation, mos mos trauma, neurologic compromise, spinal cord raug mob, dissection ntawm cov hlab ntsha vertebral, thiab lwm yam yog lub ntsiab teeb meem ntawm massage. Kev kho tus txha caj qaum hauv kev zaws tau rov ua dua nrog AEs tshwj xeeb.
Zoo yuav pab tau pob txha pob txha?
Raws li koj xav tau, ib qho herniated lossis bulging disc nyob rau hauv lub lumbar spine yuav ua rau lub siab ntawm tus txha caj qaum thiab ua rau cov leeg nqaij spasms, cramps, loog loog thiab mob hnyav hauv caj dab, nraub qaum lossis ceg. Qhov xov xwm zoo yog kho mob zaws tuaj yeem tau txais txiaj ntsig zoo hauv kev kho mob pob khaus lossis mob herniated disc.
Koj yuav tsum tsis txhob ua dab tsi nrog herniated disc?
Ib tug neeg uas muaj mob qog nqaij hlav yuav tsum zam kev nqa hnyav, nrawm nrawm rau sab nraub qaum, lossis rov ua haujlwm hnyav thaum lub sijhawm rov qab los. Tib neeg yuav tsum zam txhua yam kev tawm dag zog uas ua rau mob lossis hnov zoo li lawv ua rau qhov mob hnyav dua.
Yuav ua li cas thiaj kho tau tus mob herniated disc?
Nonsurgical treatments
Kev tu tus kheej: Feem ntau, qhov mob los ntawm ib qhoherniated disc yuav zoo dua nyob rau hauv ob peb hnub thiab daws tag nrho hauv 4 mus rau 6 lub lis piam. Txwv koj cov dej num, kev kho dej khov / cua sov, thiab noj hla cov tshuaj tiv thaivyuav pab koj rov zoo.
