![Puas yog koj lub duav flexor? Puas yog koj lub duav flexor?](https://i.tvmoviesgames.com/preview/questions/17846044-were-is-your-hip-flexor-j.webp)
2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Koj lub duav flexors yog ib pab pawg ntawm cov leeg nyob ze rau saum koj tus ncej puabuas yog cov tseem ceeb hauv kev txav koj lub cev qis. Lawv cia koj taug kev, ncaws, khoov, thiab tig koj lub duav. Tab sis yog tias koj cov leeg nruj heev lossis yog tias koj txav tau sai, koj lub duav flexors tuaj yeem ncab lossis tsim kua muag.
mob hip flexor nyob qhov twg?
Mob plab flexor feem ntau muaj nyob rau hauv thaj tsam sab sauv, qhov twg tus ncej puab ncav cuag lub pelvis. Kom tsis txhob mob hip flexor, koj yuav tsum tau xyuam xim rau cov leeg no, Dr. Siegrist piav qhia. Thaum koj zaum, koj lub hauv caug yog khoov thiab koj cov leeg hauv plab yog flexed thiab feem ntau nruj los yog ua kom luv.
Koj paub li cas yog tias koj rub koj lub duav flexor?
Hip flexor tear or strain tsos
- mob hnyav hauv lub duav lossis pelvis tom qab raug mob.
- Sudden hip pain.
- ceg tawv tawv thiab mob.
- Muscle spasms.
- o thiab nqaij ntshiv ntawm tus ncej puab lossis lub duav.
- Tightness thiab txhav tom qab so ntev.
- Camping sab ceg ceg.
- Mob thaum tsa koj txhais ceg rau hauv siab.
Yuav ua li cas thiaj daws qhov mob hip flexor?
Qee txoj hauv kev los pab kho hip flexor strain yog:
- Kho cov nqaij ntshiv kom pab lawv zoo thaum zam kev ua ub ua no uas tuaj yeem ua rau mob ntxiv.
- Hnav khaub ncaws qhwv ncig thaj chaw. …
- Thov ib pob dej khov rau thaj chaw muaj kev cuam tshuam. …
- Thov cov pob khoom kub rau thaj tsam cuam tshuam. …
- da dej kub los yog da dej.
Ntev npaum li cas lub hip flexor yuav kho tau?
Cov kab mob me me yuav siv li ob peb lub lis piam los kho thaum mob hnyav, ntawm qhov tod tes, tuaj yeem siv sijhawm txog rau lub lis piam lossis ntau duakom rov zoo tag nrho. Kev tsis so kom tsim nyog feem ntau ua rau mob hnyav dua thiab ua rau mob hnyav dua. Nagging mob hip tuaj yeem coj koj lub hnub mus rau kev sib tsoo.
Pom zoo:
Vim li cas lub duav flexor nruj?
![Vim li cas lub duav flexor nruj? Vim li cas lub duav flexor nruj?](https://i.tvmoviesgames.com/preview/questions/17845979-why-hip-flexor-tight-j.webp)
Dab tsi ua rau lub duav nruj? Rau cov neeg feem coob, qhov loj tshaj qhov ua rau nruj yog qhov peb ua txhua hnub: zaum ntev dhau los yog qhov ua txhaum loj hauv kev zawm lub duav flexors. Thaum koj zaum txhua hnub ntawm lub rooj, cov iliopsoas, tshwj xeeb, luv, ua rau cov flexors nruj.
Dab tsi yog lub duav zoo rau lub duav piv?
![Dab tsi yog lub duav zoo rau lub duav piv? Dab tsi yog lub duav zoo rau lub duav piv?](https://i.tvmoviesgames.com/preview/questions/17868923-whats-a-good-waist-to-hip-ratio-j.webp)
Cov poj niam yuav tsum muaj lub duav rau lub duav hauv qab 1.0 - a. 90 los yog qis dua. Qhov ntawd yog raws li qhov kev tshawb fawb no - uas tau ua rau cov neeg laus. Tab sis lub tswv yim ntawm no yog tias cov rog hauv plab tsis zoo rau koj txoj kev noj qab haus huv.
Puas yog lub duav nias txhais tau tias lub duav dysplasia?
![Puas yog lub duav nias txhais tau tias lub duav dysplasia? Puas yog lub duav nias txhais tau tias lub duav dysplasia?](https://i.tvmoviesgames.com/preview/questions/17909195-does-a-clicky-hip-mean-hip-dysplasia-j.webp)
Ib "hip click" yog hais txog lub suab "nias" lossis "pop" uas tshwm sim thaum tus menyuam lub duav raug kuaj. Thaum tus me nyuam mos muaj "hip click" nws tsis txhais hais tias tus me nyuam muaj hip dysplasia.
Lub duav luv lossis lub duav ntev yog dab tsi?
![Lub duav luv lossis lub duav ntev yog dab tsi? Lub duav luv lossis lub duav ntev yog dab tsi?](https://i.tvmoviesgames.com/preview/questions/17916288-what-is-short-waisted-or-long-waisted-j.webp)
txhais li cas kom luv dua lossis ntev dua? Short waisted txhais tau tias koj muaj lub cev luv luv uas cuam tshuam nrog koj txhais ceg ntev. Ntev waisted txhais tau hais tias koj muaj lub cev ntev ntawm kev sib raug zoo rau koj ob txhais ceg.
Yog lub duav lub duav txhais tau tias yuav nruj?
![Yog lub duav lub duav txhais tau tias yuav nruj? Yog lub duav lub duav txhais tau tias yuav nruj?](https://i.tvmoviesgames.com/preview/questions/17917040-are-waistcoats-meant-to-be-tight-j.webp)
Qhov zoo tshaj plaws ntawm lub duav yog tias lawv ua me ntsis zoo li corset. Lawv zoo rau slimming koj. Txhawm rau kom koj ua tiav cov txiaj ntsig no, xyuas kom nws yog tsis xoob lossis nruj dhau. xoob dhau thiab nws yuav cia li saib baggy; nruj heev thiab koj yuav nthuav tawm koj cov pob thiab pob.