Rau cov neeg mob ntshav qab zib feem ntau, qhob noom xim kasfes yog zoo tshaj plaws txwv rau ob peb squares txhawm rau tiv thaiv kom tsis txhob muaj piam thaj ntau ntxiv. Rau cov neeg mob ntshav qab zib tsis muaj teeb meem hnyav, chocolate tuaj yeem tsim nyog ua ntej kev tawm dag zog. Yog lawm, cov neeg mob ntshav qab zib tuaj yeem noj chocolate.
Koj puas noj chocolate yog tias koj muaj ntshav qab zib hom 2?
Kuv puas tuaj yeem noj 'mob ntshav qab zib' chocolate? Peb tsis pom zoo 'mob ntshav qab zib' chocolate. Mob ntshav qab zib chocolate tsuas yog muaj roj thiab calorie ntau npaum li cov qhob noom xim kasfes, nws tseem tuaj yeem nce ntshav qabzib thiab feem ntau kim dua li cov qhob noom xim kasfes. Hais tias zaub mov yog khoom noj ntshav qab zib yog tam sim no tawm tsam txoj cai.
Chocolate rau cov ntshav qab zib phem npaum li cas?
Kev lag luam chocolate yuav ntxiv roj, qab zib thiab calorie ntau ntau rau cov khoom qab zib. Lub chaw kho mob Cedars-Sinai ceeb toom tias cov neeg muaj mob ntshav qab zib yuav tsum tsis txhob siv cov qhob noom xim kasfes ua ib txoj hauv kev los txhawb cov ntshav qabzib tsawg, vim tias cov rog hauv chocolate tiv thaiv koj cov piam thaj kom nce sai.
Tus neeg mob ntshav qab zib muaj chocolate ntau npaum li cas?
Muaj kev pabcuam ntawm cov qhob noom xim kasfes nplua nuj - tab sis txwv qhov kev pabcuam rau txog ¾ txog 1 oz. Txoj kev ntawd, Taylor hais tias, koj yuav tau txais qee qhov txiaj ntsig ntawm qhov tsaus ntuj. chocolate thiab txaus siab rau koj txoj kev ntshaw rau tej yam qab zib, tab sis koj yuav tsis tawg lub txhab nyiaj ntawm koj cov calories, saturated fat, carbs, los yog qab zib kom tsawg.
Cov khoom qab zib dab tsi tuaj yeem noj tau?
Thaum nrhiav chocolateuas yog qhov zoo rau cov ntshav qab zib, koj cov kev xaiv zoo tshaj plaws yog ci (tsis qab zib) cocoa hmoov thiab tsis qab zib chocolate, tseem hu ua unsweetened ci chocolate. Cocoa yog lub zog qis hauv cov rog thiab calories, tab sis cov qhob noom xim kasfes tsis qab zib tuaj yeem txaus siab dua vim nws cov nplua nuj.
