Nyob hauv ntau lub studios, cov chav kawm hatha raug suav hais tias yoga yoga. … Yog li, qhov tseeb, nws yog txhua yam yoga yoga,”Vilella hais. Qhov zoo tshaj plaws rau: pib. Vim tias nws qeeb qeeb, hatha yog chav kawm zoo yog tias koj nyuam qhuav pib koj xyaum yoga.
Yog Hatha yoga zoo rau cov pib tshiab?
Hatha suav tias yog gentle yoga uas tsom mus rau qhov zoo li qub thiab zoo rau cov pib tshiab. Txawm li cas los xij, txawm tias nws maj mam, nws tseem tuaj yeem nyuaj rau lub cev thiab lub hlwb. Thaum txhua chav kawm txawv nyob ntawm tus kws qhia, feem ntau cov chav kawm nyob nruab nrab ntawm 45 feeb thiab 90 feeb.
Yog Vinyasa lossis hatha zoo dua rau cov pib tshiab?
Cov tuaj tshiab rau yoga feem ntau pom tias Hatha yoga yooj yim rau kev xyaum. Nws qeeb qeeb thiab tsis tshua muaj zog, ua kom yooj yim dua nrog tus kws qhia. … Hauv Hatha yoga, poses yog tuav rau ntau qhov ua pa. Vinyasa yoga yuav tsum tau hloov pauv ntawm txhua qhov ua pa, ua rau nws nyuaj rau yogis tshiab kom ua tiav.
Koj puas tuaj yeem poob phaus nrog Hatha yoga?
Hatha Yoga muaj ntau yam txiaj ntsig rau kev noj qab haus huv thiab kev noj qab haus huv. Nws tseem yog ib txoj hauv kev kom poob phaus. Kev sib xyaw ua ke ntawm kev txo kev ntxhov siab, kev ua si lub cev, thiab kev qhuab qhia yog ib qho tseem ceeb uas ua rau kom poob ceeb thawj. … Nws yog ib qho kev siv tau zoo tshaj plaws ntawm yoga uas pab kom poob phaus zoo.
Kuv pib qhov twg nrog Hatha yoga?
Yuav Pib Koj Li Cas Hatha Yoga Practice
- Ua pa: Pom koj ua pa. …
- Meditate: Thaum koj xav tias tam sim no los ntawm kev ua tsis taus pa, koj tuaj yeem pib ua pa ib txwm muaj thiab tso cai rau lub siab kom yooj yim. …
- Beginner Asanas: Yog tias koj paub txog ib qho poses, ua haujlwm ntawm koj txoj kev hla ob peb thiab tuav kom tsawg kawg tsib pa.
