kab hauv qab: Cocktails yuav tsum tsis txhob ua rau qhov hnyav nce -tshwj tsis yog tias koj haus ib yam li ntses, xaiv cov calories ntau tshaj, thiab noj ntau dhau thaum koj haus. Raws li nrog txhua yam kev noj qab haus huv- thiab qhov hnyav, kev sib haum xeeb yog qhov tseem ceeb. Yog li thov, xav ua ntej koj xaj thiab nco ntsoov tias tseem noj txiv hmab txiv ntoo thiab zaub kom ntau.
Cocktails puas ua rau koj hnyav?
Txawm hais tias qhov me me ntawm cov dej qab zib thiab dej cawv tsis muaj kev phom sij, haus dej tsis tu ncua tuaj yeem cuam tshuam rau koj txoj kev noj qab haus huv thiab ua rau koj muaj peev xwm nce qhov hnyav. Raws li zoo raws li lawv saj, qee cov dej cawv muaj suab thaj ntau - hauv daim ntawv syrup, flavouring, thiab lwm yam - uas ua rau nws muaj calorie ntau dua.
Yuav haus dab tsi ua kom hnyav?
Add fortified mis rau tshuaj yej thiab kas fes. Ua Ov altine, Horlicks lossis kub chocolate nrog cov mis nyuj khov.. Xaiv cov kua txiv hmab txiv ntoo lossis kua txiv hmab txiv ntoo ntxiv nrog cov vitamin C ntxiv thiab tsom rau 1-2 khob ib hnub. Tsim los yog Complan hom dej haus yuav pab tau.
Cawv Uas hnyav npaum li cas?
Cov nyhuv ncaj qha: lub zog ntau dhau
Thaum tib neeg sib tham txog cawv ua rau qhov hnyav, lawv feem ntau xa mus rau calories hauv cawv ua qhov ua rau hnyav nce. Cov lej no tseem ceeb; cawv muab 7 calories ib gram.
Puas cawv ua rau lub plab rog?
Txhua yam calories - txawm tias los ntawm cawv, dej qab zib, lossis cov khoom noj ntau dhau - tuaj yeemnce plab rogTxawm li cas los xij, cawv zoo li muaj kev koom tes nrog cov rog hauv nruab nrab.
