Yuav Ua Li Cas Los Ntawm Hmo Owl mus rau Early Bird
- Kho sawv ntxov ua ntej. Ib qho ntawm cov laj thawj hmo ntuj owls nyob lig yog tias lawv tsis nkees. …
- Muaj qeeb. Yog tias 6:00 AM sawv-up ntau dhau los tom qab xyoo ntawm kev nce ntawm 7:30 AM, yooj yim rau nws. …
- Nyob zoo sawv ntxov. …
- Ua rau koj lub sijhawm yav tsaus ntuj. …
- Nyob khov kho.
Puas yog hmo ntuj plas los yog ib tug noog thaum ntxov?
Kev tshawb fawb tau pom tias hmo ntuj plas tuaj yeem tsom mus rau cov haujlwm ntawm tes ntev dua thiab zoo dua li lawv cov lark thaum sawv ntxov. Whilst noog thaum ntxov "buckle nyob rau hauv pw tsaug zog siab," hmo ntuj owls tseem ceeb nyob ntev mus rau hmo ntuj. Thaum nws los txog rau cov dej num uas yuav tsum tau ua tib zoo saib xyuas, hmo ntuj owls kav lub siab tshaj plaws.
Vim li cas qee cov noog thaum ntxov thiab qee hmo plas?
Peb cov tshuaj tiv thaiv rau txhua hnub yog tsav los ntawm peb lub moos sab hauv lossis circadian rhythms. Ib tug neeg lub moos sab hauv feem ntau yog 24-teev moos thiab nws tau khi rau lub ntiaj teb 24-teev lub voj voog ntawm nruab hnub thiab hmo ntuj. Qee tus neeg lub voj voog luv luv me ntsis, yog li lawv feem ntau yog cov noog thaum ntxov. Ib txhia nrog lub voj voog ntev dua yog hmo ntuj owls.
Cov noog ntxov mus pw thaum twg?
Tsuag rau lawv tus kheej, hmo ntuj owls nyiam tsaug zog thaum ib tag hmo txog 4 teev sawv ntxov ces sawv ib ncig 10 teev sawv ntxov txog tav su. Meanwhile, noog ntxov nyiam mus pw ntxov , nruab nrab ntawm 6mus txog 9 teev tsaus ntuj-thiab tsa early ib yam nkaus, nruab nrab ntawm 4 txog 6 teev sawv ntxov Thaum koj nyiam pwtseem ceeb.
Puas hmo ntuj plas ua tau zoo dua?
Hmo ntuj plas zoo li muaj tswv yim ntauthiab muaj peev xwm paub ntau dua li lawv niaj hnub hlub. Lawv kuj tseem yuav tshawb nrhiav qhov tsis paub thiab xav paub ntau dua los ntawm qhov xwm txheej. Hmo ntuj owls yog cov neeg pheej hmoo ib yam nkaus, uas tuaj yeem txhais tau ntau dua thiab cov nyiaj hli siab dua hauv ntiaj teb kev lag luam.
